proteins

Do vegan bodybuilders have the edge? A recent study was reported as showing plant-based protein was more effective for building muscle than that from animals. The higher environmental impact of eating a diet rich in meat and dairy products could also provide a reason for gym enthusiasts to...

by Lauren Del Turco, CPT We all know our whey protein is made from milk. But how, exactly, does that milk eventually become our favorite birthday cake-flavored powder? Here’s how it usually works: Cow’s milk is heated or treated with acid—a.k.a. the cheese-making process—which separates its...

by Lauren Del Turco, CPT Of the three macronutrients that make up our diet (carbs, protein, and fats), protein often gets all the glory. And, yeah, it’s pretty magical. Protein is a part of all cell structures (like our organs and muscles), and it helps us build enzymes and hormones, support our...

by Kelsey Butler When it comes to protein, we tend to think of animal products like meat, dairy, and eggs as the best of the best, but a recent study suggests that plant-based protein sources deserve more credit than they usually get. Published in the Journal of the International Society of...

by Perri O. Blumberg Though some people used to think protein powders were just for bodybuilders, these convenient supplements can be helpful for anyone who wants to up their protein intake—including vegans, pregnant women, and anyone who exercises a lot. While no replacement for whole-food...

Becoming a professional bodybuilder is not an easy goal. Becoming a bodybuilder involves hour after hour, month after month & year after year of pouring out sweat & pushing oneself to their limits within the gym. And after an extended period of time, like a sculpture stepping back to look at his...

Here is a great primer on Actinase Protein Complex! The Versatility of Actinase Protein Complex By Jim Duffy The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding...

If you do not know exactly what Anabolics, Steroids, Proteins are and how they work please read the following. Anabolics, Steroids, Proteins - What Do They Mean? By Mike Zhmudikov The time has not passed when people reacted to a word "anabolics" or even "protein" inadequately. Sometimes it...

Protein quality is typically defined as a protein’s capacity to supply all essential amino acids (EAAs) to an individual. There is a total of 9 EAAs which cannot be produced by the body and can only be obtained through eating whole food sources or supplementation. As a whole, research has shown...

The best muscle building protein drink available After siphoning through several research papers and experimenting with numerous protein formula’s I found the answer… “What is the best protein drink for gaining muscle?” I will briefly go over common protein powders that are readily...

The word “cholesterol” is often interpreted as a major health concern regarding cardiovascular health. When most people think of cholesterol they think of “Good Cholesterol” & “Bad Cholesterol.” The “Good Cholesterol” is associated with High Density Lipo-Proteins (HDL) & “Bad Cholesterol” is...

Nutritional science grows increasingly intricate when the context concerns bodybuilders and athletes looking to maximize muscle growth and enhance fat loss. The physiology behind macronutrients enable these processes is complex, to say the least. Nevertheless, it serves to benefit any level of...

Need a meal plan? This article helps you build a quality eating plan from the ground up. Topics include calorie requirements, macronutrient intake & meal frequency. It can be quite daunting for newcomers to the gym when it comes to nutrition. It’s no surprise that many people fall victim to...

Good, Great, or Caca, How Does Your Protein Rate? When it comes to evaluating the quality of a protein, it all comes down to bioavailability and amino acid profile. Bioavailability simply refers to how much of a particular protein people absorb. To figure this out, scientists give test...

Vegetarianism and the Bodybuilding Lifestyle? From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets which characterize modern bodybuilding. It’s not so much the foods...

One of the most popular (and completely unnecessary) food supplements in the fitness industry is whey protein powder. Commonly used to get more protein in your diet, directly after your training session to cover the post-workout “anabolic window” or used as a high-protein flavoring agent for...

Consuming enough protein for muscle growth remains the number one priority for all bodybuilders from the beginner to an Olympia contender. Every pro knows that protein is an essential bodybuilding nutrient. It’s basically the first real lesson every dedicated lifter learns on their quest for...

Consuming enough protein for muscle growth remains the number one priority for all bodybuilders from the beginner to an Olympia contender. Every pro knows that protein is an essential bodybuilding nutrient. It’s basically the first real lesson every dedicated lifter learns on their quest for...

Becoming a professional bodybuilder is not an easy goal. Becoming a bodybuilder involves hour after hour, month after month & year after year of pouring out sweat & pushing oneself to their limits within the gym. And after an extended period of time, like a sculpture stepping back to look at his...

Here is a great primer on Actinase Protein Complex! The Versatility of Actinase Protein Complex By Jim Duffy The ingredients list found on the back or side panel of every commercially available food product - with few exceptions - serves as the consumer’s best starting point for understanding...