proteins

Anabolics, Steroids, Proteins - What Do They Mean? By Mike Zhmudikov The time has not passed when people reacted to a word "anabolics" or even "protein" inadequately. Sometimes it even comes to a situation when sportsmen associate the expression of "sports meal" with something criminal. One...

Proteins are the big guns necessary for the structure, function and regulation of all cells, tissues and organs in the body. The macronutrient is composed of 20 amino acids or building blocks. The body can make some amino acids itself, but there are nine essential ones you must obtain from food...

The first step in mastering meal prep is getting a handle on the basics. That means learning how to make a smart grocery list that covers all your bases; how to batch-cook proteins, grains and vegetables and how to combine everything throughout the week. Once you’ve got all of that down, you can...

The first step in mastering meal prep is getting a handle on the basics. That means learning how to make a smart grocery list that covers all your bases; how to batch-cook proteins, grains and vegetables and how to combine everything throughout the week. Once you?ve got all of that down, you can...

Over the past few years, there’s been a raging debate over whether elite athletes — such as bodybuilders and Strongmen — can compete while eating a plant-based diet. People like Nimai Delgado and Patrik Babamouian seem to be proof that you don’t need ground beef and scrambled eggs to find...

One of the biggest myths in the BB community is the Increlex - it is a FDA approved treatment for Dwarfism which contains bio-identical IGF1, or in other words the IGF1 which our body secretes. This is quite scarce product, and extremely expensive. Few (if any..) members here have used it, and...

UT Southwestern researchers identify two proteins within fetal lungs that initiate labor process Researchers at UT Southwestern Medical Center have identified two proteins in a fetus' lungs responsible for initiating the labor process, providing potential new targets for preventing preterm...