Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


quads

  1. halfnatty

    Who’s been following dan the bodybuilder from thailand

    So he was taking steroids in South America And I guess one of the vials he was using was contaminated and had infection in his quad where he injected. And had surgery done but he’s OK now but part of his leg is missing ! I just think that’s crazy and scary From what Dave Palombo said you should...
  2. Southerncross

    Inject sites

    Hey hey fellas. As of now my go too spots are delt, pecs, and ofcourse glute. I started out hitting quads but over time I just seem to always either aspirate blood or get a wierd jolt feeling when hitting quads. Im interested in some other sites that you fellas pin. I dont feel my lats are...
  3. F.I.S.T.

    Tip: how to build quads with just bodyweight

    Tip: How to Build Quads With Just Bodyweight by Paul Carter | 10/02/18 The Bodyweight Leg Extension This exercise is great for beginner and intermediate lifters because it gives them a chance to find their workable range of motion, puts the quads in a great stretch (if you're getting deep...
  4. EG News

    An alternative move for big legs

    Huge quads used to make you stand out onstage. But today impressive leg development is commonplace. This situation might lead some to believe that building the quads is easy. Not true—in fact, legs require more work than upper-body muscle groups because of the constant use of the legs during...
  5. EG News

    An alternative move for big legs

    Huge quads used to make you stand out onstage. But today impressive leg development is commonplace. This situation might lead some to believe that building the quads is easy. Not true—in fact, legs require more work than upper-body muscle groups because of the constant use of the legs during...
  6. EG News

    Akim williams' old school leg workout

    Per Bernal Great bodybuilding champions are admired for the hardware they’ve earned onstage. And rightfully so—being crowned the best at what you do is a testament to hard work, talent, and perseverance. Still, that reverence comes with an undeniable disconnect. That is, seeing the finished...
  7. EG News

    Squat less?

    QUESTION ARE BARBELL SQUATS ABSOLUTELY NECESSARY FOR BUILDING REALLY HUGE QUADS? ANSWER Without a doubt—the barbell squat is an awesome, basic exercise for igniting mass and strength gains in the quads. Some of the biggest thighs ever seen in the world of bodybuilding (think of Platz...
  8. EG News

    Quadzilla leg workout

    Bodybuilding was introduced to truly massive quads by Tom Platz. Since Platz’s day, the expectations for leg development are truly on another level. Skipping leg day is not an option. There are many good options for hitting the quads, but the one that isolates them to the greatest extent is leg...
  9. Andrew0409

    Im spots

    So I've been pretty much using the same 6 spots for years now. I never run that much where I need to inject too much. But I feel like maybe I need some new rotation spots. I do both sides of glutes, quads, and delts. I tried my pec yesterday with winny and it burns going in and has some pip...
  10. EG News

    Top 5 Quads Training Mistakes

    With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize their quads, because they are forever shortchanging their leg workouts. This month, we’ll examine the most frequent...
  11. EG News

    Aaron Clark Trains Quads and Hams

    Ask 212 bodybuilder Aaron Clark who his heroes are and he will cite the champions of the late ’90s, like Kevin Levrone and Flex Wheeler, as those who stoked his initial interest in bodybuilding. Now he finds he looks up to guys who have longevity, the ones who look outside of bodybuilding to...
  12. GRIM

    Quad Injection

    https://www.youtube.com/watch?v=E__kMjcp0XM
  13. HulkSmashes

    Quad Injections....

    Hey guys I'm just looking for your input. I've been pinning my quads ever since I started using AAS. I like pinning them because of how easy they are to get at. I pin on Mon/Wed/Fri. - Test E./ EQ/Tren A. So about a week and a half ago I had 1 painful injection and that injection I also nicked a...
  14. S

    Looking for average volume in ml per shot

    Alright, so I have read numerous articles regarding volume of ml per anatomical location but I would like to hear some real world results. What is the average amount of gear in ml that people inject for: Delts Glutes Quads I am going to have to inject about 6-8 ml a week to get the dosage...
  15. F.I.S.T.

    9 Training Strategies for Knee Pain

    9 Training Strategies for Knee Pain by Ben Bruno – 5/17/2012 There's no such thing as a "good" or "fun" injury. While some are definitely more severe than others, all injuries basically suck, especially if they keep you from training hard or just enjoying life. And in my case, training...
  16. Buck

    WTF did i do

    Hey fellows maybe yall can help me here. I took a shot of test enth 300mg 1.5ml last wed in right quad then another 1.5 test enth 300mg in right quad sunday. Forgot which leg I hit until I pinned. Now I can hardly fucking walk or bend my knee. Its heisnburg oil and I have never had a problem...
  17. rboy101

    Whats the most ml's

    you guys would pin in your delts and glutes? i never really go over 2 ml in my delts and never more than 2 in a half in my glutes.
  18. J

    quad injections

    Sent from my LG-MS770 So i needed some more sites to hit. At first I was thinking I would be fine rotating eod injections between just glutes and delts... the sites sure recovered quickly when they were getting plain oil. Now im pinning from 2 to 3ccs eod of prop/test e 300/eq, and it...
Back
Top