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quality

  1. GRIM

    Introduction Welcome, qualityraws

    Welcome to Enhance Genetics Body Building, @qualityraws.
  2. Jhitman9

    Saving money & time with quality product

    Let’s see if we can come together and save some money. Post your resources for vial, tops, packaging, presses,filters, BB & BA, scales, ect.. Equipment to make brewing easier that we may not have have that could be a game changer? From my experience quality sometimes out weighs low prices, visa...
  3. 01dragonslayer

    How to Manipulate Carbs for Targeted Sleep

    by TC Luoma A Specific Strategy for Healing the Body A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt. This is an article about better sleep, restorative sleep, and it has nothing to do with stuff any moron can...
  4. EG News

    The Natural Energy Boost You Need: Exploring the Benefits of Kratom

    In a world where we’re continuously searching for the next best energy booster, a natural remedy has been quietly gaining momentum – Kratom. Native to Southeast Asia, Kratom is a tropical tree whose leaves are often processed into capsules, powders, or teas for medicinal or recreational...
  5. 01dragonslayer

    How to Buy BPC 157

    BPC 157 has generated a great deal of interest in research circles in recent years. This naturally occurring peptide, originally isolated from human gastric contents, has significant healing properties. Research shows that BPC 157 can promote musculoskeletal repair, improve blood vessel growth...
  6. 01dragonslayer

    Good News! Supplements could improve sperm quality

    What? Sign me up for these bodybuilding supplements! I found this press release today. Is it bullshit? Can supplements help the quality of sperm? UBLIC RELEASE: 26-NOV-2018 Certain dietary or nutritional supplements could improve sperm quality These are the results of an analysis of 28...
  7. 01dragonslayer

    Top 7 Foods for Better Sleep

    You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). Here are seven feel-good foods that can help you get some quality shut-eye. 1) Oats The complex carbs in oats act like a shuttle to get more of the sleep-inducing amino acid...
  8. 01dragonslayer

    Misunderstood Macros: 8 Lies You've Been Told About Protein

    So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet. “Am I getting enough protein?” “Is too much protein bad for me?” “What type of protein should I eat?” These are just a few of the many concerns that we...
  9. 01dragonslayer

    5 Things to Look for in Your Whey Isolate

    Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product! As an avid lifter, I’m sure you’ve consumed plenty of protein shakes in your day, and as such, have needed to restock your supply. With so...
  10. EG News

    Not All Beef is Created Equal: Here’s How to Choose the Best Meat on the Market

    From post-workout meals to food prep, meat plays a vast role in the lives of fitness enthusiasts. An essential part of a healthy diet, meat is a vital source of protein, vitamins, and nutrients, which are crucial for muscle repair and overall wellbeing. Although it’s widely known that consuming...
  11. 01dragonslayer

    Which Diet is the Best for Fat Loss? There May Be More Than One

    Many bar fights have started and relationships ended while arguing over whose diet is best. I mean put a clean eating person and an IIFYM person in the same room and only one will leave alive. Ok, that’s probably a hyperbole. It really isn’t that bad, but there is such polarizing dogma present...
  12. 01dragonslayer

    IS THE QUALITY OF CALORIES MORE IMPORTANT THAN QUANTITY?

    When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than another? Christopher Gardner, PhD, a professor of medicine at Stanford University, wanted to find...
  13. 01dragonslayer

    Is the Quality of Calories More Important Than Quantity?

    When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than another? Christopher Gardner, PhD, a professor of medicine at Stanford University, wanted to find...
  14. EG News

    Low-Carb or Low-Fat? Study Says It's Actually Quality Over Quantity

    bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...
  15. Southerncross

    Stanzolol experiences

    Hey fellas. So I'm going to throw an oral in soon...the only ones i have experience in is dianabol amd drol ( loved drol) Im really leaning toward stanzolol as a friend of mine said he gets really good strength gains....and some quality muscle gains...but then i read it mainly hardens tissue...
  16. EG News

    8x mr. olympia lee haney shares his secret to quality muscle

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Lee-Haney-Posing.jpg?itok=vY0xVEzb&timestamp=1561413610 Bob Gardner Courtesy of Weider Health and FItness / M+F Magazine...
  17. EG News

    3 key points to consider before buying a weightlifting belt

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/powerlifting-belt-1109.jpg?itok=mJnCqunn&timestamp=1545427360 Per Bernal To move big weight safely, a quality belt is a must...
  18. EG News

    Quality control

    We know this might be hard to believe, but some manufacturers are more concerned with making money than distributing quality products. Shocking, right? Who would be soulless enough to put profits over people? Turns out, there are too many to list. That’s why it’s critical for consumers to know...
  19. E

    Scarring can have negative impact on patients' quality of life

    Scarring can have negative impact on patients' quality of life Whether it's from sudden trauma, scheduled surgery or serious acne, scarring can have a profound impact on patients. Source: Scarring can have negative impact on patients' quality of life
  20. F.I.S.T.

    Two a Day Training in the Weight Room Part 1

    Two a Day Training in the Weight Room Part 1 By Lyle McDonald Ok, this article (which will assuredly be two parts) came out of a question on my FB group regarding two-a-day training for natural lifters. His question, more or less was if it was productive or counterproductive to train twice...
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