quality

by TC Luoma A Specific Strategy for Healing the Body A meta-study on the effects of carbohydrate quality and quantity on types of sleep reveals a tactic that every athlete needs to adopt. This is an article about better sleep, restorative sleep, and it has nothing to do with stuff any moron can...

In a world where we’re continuously searching for the next best energy booster, a natural remedy has been quietly gaining momentum – Kratom. Native to Southeast Asia, Kratom is a tropical tree whose leaves are often processed into capsules, powders, or teas for medicinal or recreational...

BPC 157 has generated a great deal of interest in research circles in recent years. This naturally occurring peptide, originally isolated from human gastric contents, has significant healing properties. Research shows that BPC 157 can promote musculoskeletal repair, improve blood vessel growth...

What? Sign me up for these bodybuilding supplements! I found this press release today. Is it bullshit? Can supplements help the quality of sperm? UBLIC RELEASE: 26-NOV-2018 Certain dietary or nutritional supplements could improve sperm quality These are the results of an analysis of 28...

You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). Here are seven feel-good foods that can help you get some quality shut-eye. 1) Oats The complex carbs in oats act like a shuttle to get more of the sleep-inducing amino acid...

So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet. “Am I getting enough protein?” “Is too much protein bad for me?” “What type of protein should I eat?” These are just a few of the many concerns that we...

Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product! As an avid lifter, I’m sure you’ve consumed plenty of protein shakes in your day, and as such, have needed to restock your supply. With so...

From post-workout meals to food prep, meat plays a vast role in the lives of fitness enthusiasts. An essential part of a healthy diet, meat is a vital source of protein, vitamins, and nutrients, which are crucial for muscle repair and overall wellbeing. Although it’s widely known that consuming...

Many bar fights have started and relationships ended while arguing over whose diet is best. I mean put a clean eating person and an IIFYM person in the same room and only one will leave alive. Ok, that’s probably a hyperbole. It really isn’t that bad, but there is such polarizing dogma present...

When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than another? Christopher Gardner, PhD, a professor of medicine at Stanford University, wanted to find...

When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet advice: Cut carbs, limit fat, drink shakes, you name it. Is one approach better than another? Christopher Gardner, PhD, a professor of medicine at Stanford University, wanted to find...

bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...

Hey fellas. So I'm going to throw an oral in soon...the only ones i have experience in is dianabol amd drol ( loved drol) Im really leaning toward stanzolol as a friend of mine said he gets really good strength gains....and some quality muscle gains...but then i read it mainly hardens tissue...

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We know this might be hard to believe, but some manufacturers are more concerned with making money than distributing quality products. Shocking, right? Who would be soulless enough to put profits over people? Turns out, there are too many to list. That’s why it’s critical for consumers to know...

Scarring can have negative impact on patients' quality of life Whether it's from sudden trauma, scheduled surgery or serious acne, scarring can have a profound impact on patients. Source: Scarring can have negative impact on patients' quality of life

Two a Day Training in the Weight Room Part 1 By Lyle McDonald Ok, this article (which will assuredly be two parts) came out of a question on my FB group regarding two-a-day training for natural lifters. His question, more or less was if it was productive or counterproductive to train twice...

Sleep and Testosterone: Each Extra Hour of Sleep Means Roughly 15% More Testosterone Ali Kuoppala 03/06/2015 We don’t sleep enough. We’re so seduced by the modern day electronic marvels that instead of hitting the sack, we can do thousands of other things instead. And unfortunately that’s...

Grim just recently put up a thread asking to bring solid members here. I am all for that, as I know this helps out a lot when it comes to vendors coming in the door. (They want to deal with solid people) This thread is to remind people that if you are bringing in members, PLEASE make sure they...