raise

One of the best ways to develop your delts and get full 360-degree growth is to run a circuit routine, otherwise known as a giant set, that consists of four basic exercises to start. Of course, as your shoulder development becomes more advanced and your strength and muscular endurance increase...

Per Bernal Sports have shown time and time again that a punch in the mouth can serve as the ultimate wake-up call, helping you return to the fray stronger than ever. It rattles you out of complacency and refocuses your efforts. And it's an apt lesson for the gym. Consider the shoulders. Made...

Ian Spanier If you watch an athlete over the course of his career, you can see how he changes not only physically but also mentally. Andre Ferguson says that if you saw him at his first contest and told him he would eventually place in the top five at the Men’s Physique Olympia, he would have...

Posterior (rear) delts serve to figuratively and literally round out shoulder development. They are essential not only for proper arm symmetry and balance but also for back symmetry. Frequently, rear delts are underdeveloped because they are not visible when you throw up a biceps pose. Sounds...

QUESTION Merlin, I have a question about abs. Even though I have gotten my body fat as low as about 4%, I fail to display “contest winning” abs. They look pretty good when I ex them but kind of disappear when relaxed. How does one go about creating abdominals that look like bricks? ANSWER...

Drink High Alkaline Water to Raise Protective Gut Microbiota Posted on: Monday, February 27th 2017 at 2:00 pm Written By: Keith Bell Drink High Alkaline Water to Raise Protective Gut Microbiota

i have never used eq but was thinking of trying it. i never had because for one many people told me it sucks and that it raises your rbc levels way up. is there any truth to the rbc raising? and did you like eq? thanks!

I was cleared by the doc to start lifting as I normally would last week. I got back into it hard this week using some different exercises along with some that I have been using for years. Day #1 Monday- Shoulders/Forearms/Calves Exercise/weight/reps/sets Calf raise machine 300x15x3 Donkey...

OK so certain compounds affect the rbc in different ways. And they are designed to do so. I have been reading alot about guys donating blood while on EQ specifically. But here is my question and concern one of the benefits of EQ is the fact that it does increase RBC. Red blood cell counts...