reduce

5 Ways to Reduce Muscle Soreness Naturally by Elizabeth Renter Posted on April 5, 2014 If working out more is part of your New Year’s resolution, you may want to prepare by looking into natural methods of soothing sore, tired muscles. While muscle soreness is simply part of working out, there...

25 Super Easy Tricks to De-Stress Right Now by Mike Barrett Posted on November 6, 2014 Most people realize now that is isn’t just the chemical exposure, harmful ingredients in food, or even a lack of exercise that are leading contributors to illness and disease. Those are hugely...