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Per Bernal WHEN TO DO IT Give this battle rope finisher a go at the end of your weight training to prevent fatigue beforehand. WHY DO IT For one, you’ll be a hell of a lot more conditioned—in terms of general cardio and in your arms and shoulders—by working with battle ropes. Also, the...

It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively. The reverse-grip bench press is hands-down the best exercise for building bigger upper pecs; it increases upper pec involvement versus a standard-grip bench press by 30 percent. Dr. Jim Stoppani...

We regularly make the point to hardgainers that, since you’re not a pro bodybuilder, you shouldn’t train like one. Nowhere is the truth of this maxim more evident than in the flesh between the wrists and the elbows. Many Mr. Olympia competitors don’t directly train forearms; some never have...

so most of you know last year i dropped 30lbs..220 down to 190... currently at an average of 193 and decently lean. i don't like to estimate body fat as someone will inevitably tell you ...you are way fatter than 13% etc... lol but my cut diet ended in july at about 2200 cals... i reversed...

Male hormones can reverse biological drivers of aging, study shows Telomerase, an enzyme naturally found in the human organism, is the closest of all known substances to a "cellular elixir of youth." In a recent study, Brazilian and US researchers show that sex hormones can stimulate production...

Here's an Article I posted elsewhere quite awhile ago. In light of Rock's competition, I thought I'd repost it. By John Gorman- Owner of Team Gorman Physique Transformations and NRG-X Labs Sponsored Athlete. John can be contacted at john@team-gorman.net Writing this article is something I have...

days before gear... they only got longer and heavier.. Rows 315x8, 405x6, 425x4, 445x3 Shrug 405x10, 495x8, 585x5, 605x3 Yates Row 315x6, 335x6, 355x6, 375x4 Rev Shrug 405x8, 455x6, 475x6, 495x5 Upright Row 195x6,6,6,6 Hammer Grip PU, 5,5,5 Tbar Rows 5plates x 6, 5plates+25 x5, 5plates +35 x5...

10-25 I thought i would keep a log of what i do on a day by day as i do on IJ so those that dont know can follow along and comment and make me improve even more so today will be the first of many more to come. my stats: 43 yr old 5'-9" 220 Lbs training on and off for over 20 yrs. have a few...