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What Is the Trap-Bar Deadlift? The trap-bar deadlift, also known as the hex-bar deadlift, is the same as the conventional deadlift except it’s performed with a trap bar. Here’s what it looks like: The most obvious difference between deadlifting with a trap bar versus a conventional barbell...

Recovery is one of the most underappreciated components of the overall training plan, yet it’s arguably the most important. Training provides the stress that creates an environment for the body to adapt (and become stronger, bigger, faster, you name it), but it’s adequate rest and recovery that...

THE PYRAMID, CORRECTED The USDA food pyramid should actually be inverted, minus the sugar aspect. Sugar is best avoided, but fat, vegetables, and protein should make up the bulk of your diet. Keep in mind, fat contains 9 calories per serving as opposed to 4 calories in both carbs and protein...

Fat Loss and Creatine Monohydrate It’s time to drop some body fat. Should you keep taking creatine 82? Should you add creatine if you’re not already using it? Let’s jump right into it. Using Creatine While Getting Lean The Bullet Points The answer is yes! Creatine works very well. And...

Part of me cringes every time someone asks me how long they should rest between sets. Rest periods are all but an extinct method of overload that most people just assume they don't need to pay attention to. These days rest periods are for checking out some chick or playing with your iPod. Just...

Beginners trying to lose body fat don't need to follow an advanced fat loss program in order to get results. If you're fat, you're fat, and following an advanced training program won't necessarily speed up the process. All you really need to do is move. The same can be said about newbie...

You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbox! Recently, single-leg training has been championed as a suitable alternative to bilateral squatting, with split squat and lunge variations being...

If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly works in “isolation” because the human body is a...

CHANGE, DUMB COMMENTS, AND MACHO CRAP Insanity is often defined as doing the same thing over and over again and expecting different results. In the field of strength development, this concept applies directly to exercise selection. In order to prevent injuries we need to be able to change. We...

We often hear conflicting evidence about whether we should train through an illness with suggestions made from various people to either butch up and fight through it, using preworkout supplements to drive your training performance, or to avoid any activity unless 100% fit and healthy. Rather...

A deficit deadlift is a deadlift performed while standing on a weight plate or short platform, usually around one to four inches high. It's often used as assistance work for those that have trouble in the first stage of the deadlift. The increased range of motion also recruits more of the...

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results. 1. Deep squats are bad for your knees. 2. Crunches and sit ups give you six pack abs. 3. You can only train each body part once a week...

To bring some order to the mayhem and feel more confident at the gym, it's helpful to know the basic code of conduct for gym-goers - easy but important things you can do to keep everyone, including yourself, safe and happy. The gym can be an intimidating place. Besides the grunting and the...

ollowed squats with 5x5 Slant Board Goblet Squats. These are a perfect complement due to the ability to work your VMO and obtain extreme ROM to target the quads for Hypertrophy. YOU SHOULD DO THESE! They also work the core insanely well. View: https://www.youtube.com/watch?v=z2vmXyjJpK4

Due to the rapidly lowering prices of HGH (which I believe is due to more players entering the market with high quality HGH), I have been doing a LOT of reading on which water to use to reconstitute HGH. Here are my findings, please chime in to correct or confirm my info - I would rather be told...

Here is some great bodybuilding nutrition tips to help you build muscle! Diet is really the key when it comes to bodybuilding. Three Simple Keys To A Good Bodybuilding Nutrition By Michael Parker Are you beginning to become a bodybuilder? Have you just started to do your workouts and don't...

There are many practices in bodybuilding nutrition that have no scientific backing and can be detrimental to your health. These diets are based on what athletes eat during their dieting phase. But there are no similar recommendations for the bodybuilding off-season. During this time...

In body building patience can be said to be the greatest virtue that any one in bodybuilding should follow. This is because the practice is not a one day event and everyone wishing to join must be ready for a life time routine whether he likes it or not. Many people fail and quit in body...

Most bodybuilding supplements contain creatine. This compound has been lauded by most nutritional experts in the body building regimen as an absolutely essential supplement for bulking up muscles. Most people however buy supplements expecting miraculous results. That is because manufacturers and...

In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none of these tools matter much if the athlete doesn't possess the mental fortitude, focus, and...