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By Aadam | Last Updated: July 23rd, 2020 Yesterday I woke up to the fact that I’d run out of coffee. And as I sullenly trudged to the store at 6 am in the goddamn cold to pick up more, I berated myself because I knew this was going to happen. You see, the day before I walked past the grocery...

There is a common mistake that often happens to smart people — in many cases, without you ever realizing it. The mistake has to do with the difference between being in motion and taking action. They sound similar, but they’re not the same. Here’s the deal… Motion vs. Action When you’re in...

Peak performance experts say things like, “You should focus. You need to eliminate the distractions. Commit to one thing and become great at that thing.” This is good advice. The more I study successful people from all walks of life—artists, athletes, entrepreneurs, scientists—the more I...

In the grand scheme of things, I have little to nothing figured out. But just in case I’ve stumbled on something that could help you, here are a few ideas about living well, doing good, and making life better. If you want to change your life, then change your identity. All behavior is belief...

Since the age of 2, Brittany Weiss has been an athlete. As a gymnast, she pushed her body and mind to extremes that led to her stepping away from the sport after after her senior year of high school. She would find joy in teaching younger gymnasts, but the spirit of competition never left her. A...

Given its that classic time of year when the New Year’s fitness resolvers start to dwindle away from gyms across the United States, I felt compelled to provide some insight into why most of those people don’t make it past the month of February with their aspirations (and what you can do to avoid...

Foreword: Fitness Is for the Mind and Body The fitness industry has always been tainted by some unfortunate dogma--that anybody who frequents a gym and is lean and muscular inherently has the intellectual capacity of a rock. It’s quite sad to assume this about people who take care of their body...

This no holds barred article contains uncensored opinions on strength training, muscle building, diet and nutrition from many of the lifting industry's top names. 1. “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe 2. "Biceps are like ornaments on a...

Here's how to know and what to do about them when it's time to uncover your abs. All of us have trigger foods. These are foods that send us spiraling right into the seventh circle of gluttony hell. Those triggers vary greatly from person to person. This is one area where I'd define foods as...

Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals, applying too much self-pressure, or incorporating too many restrictions, one thing is for sure, keeping your...

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting yourself up for disappointment. Here are a few things I like to keep in mind when setting fitness (or really, any) goals. Reach your goals with these...

Just a head’s up: China is no longer making raws for Anavar, Anadrol, and winstrol due to environmental pollution it causes in the water when manufacturing it. This is what they are saying as of now

Setting goals is the first step in accomplishing any major task. However, depending on what type of goals you set, you could already be setting yourself up for disappointment. Here are a few things I like to keep in mind when setting fitness (or really, any) goals. Reach your goals with these...

1. “Strong people are harder to kill than weak people and more useful in general.” - Mark Rippetoe 2. "Biceps are like ornaments on a Christmas tree." - Ed Coan 3. "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard...

The phrase “age is just a number” gets used a lot, but it has been proven to be true in many instances. If you need evidence, look no further than Jami Debernard. She works as a coach, but she has competed onstage at the highest level. She not only turned pro at 40 years old, but she competed at...

If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. If you had to take your shirt off then you could at any given time and feel proud...

So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I can remember having...

The latest episode of “The Menace Podcast” was a first for host Dennis James. He had talked to featured guest Dennis Wolf many times, but James said this will be the first time that he had a full conversation with the 2014 Arnold Classic Champion in English. Wolf and James both grew up in...

Chris Van Vliet passion for broadcasting began at age 4, thanks to a Fisher Price cassette recorder that he’d been given as a childhood gift. In high school, Van Vliet took communication studies, and after majoring in the subject at college, he pursued his dream of a career in television and...

There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable until the next meal. But snacking isn’t an automatic win. At its worst, it can be the culprit for...