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split

  1. Ricnixon

    Push pull legs split

    This is my all time favorite split. Right now I’m hitting it 5 days a week. But I fluctuate between 4-5 days on a 3 day split. I rushed the typing so I apologize for the typos. I put this in a photo format so it can be saved easily on your phone.
  2. EG News

    The ultimate push and pull workouts for mass and strength

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/zane-watson-dumbbell-curl-1109.jpg?itok=zP4QHfPT Per Bernal / M+F Magazine If you’ve spent the past few years following the...
  3. EG News

    Priscilla aqilla's booty workout and training split

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/priscilla-aqilla.jpg?itok=pjce8Lfd Per Bernal If you’ve ever been mocked for your appearance, know this: You can have the last...
  4. Southerncross

    First run in a long time

    Well im the new guy on here so guess i better utilize this membership and ask you good fellas for some basic advice. Been prolly 6 or 7 years since i been on. Im fairly experienced ...ive ran test,some long ester tren, anadrol back in the day, and dianabol. I believe in my younger days we was...
  5. sportsfreak

    How's this look?

    Trying to get my ass back in the groove and need to see if this looks about right. Currently sitting at 228 and BF 14-16% ish. Wanting to get the diet in check and cut as much fat as possible along the way. Right now I am only running test at 500mg per week and will stay there for a while, no...
  6. V

    Anavar dosage for my girl

    Have some 20mg anavar tabs coming for my girl. What do u recommend. A starting dose? We want the least amount of sides possible.
  7. TSizemore

    SuperGirls new cycle

    Starting SuperGirl on her new cycle today. Going with 20mg Var (split am/pm) and 100mg wk Primo. Gonna run this for 10 wks and see how it goes. Blood work came back real good this morning
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