split
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The Ultimate Training Guide For Beginners and Starters
The best athletes and bodybuilders in the world weren’t born with superhuman strength and chiseled abs. At one point, they were just like you: a true newbie, a beginner, and not altogether certain of what to do first. In times like these, you need a blueprint to tell you exactly what to do and... -
Push pull legs split
This is my all time favorite split. Right now I’m hitting it 5 days a week. But I fluctuate between 4-5 days on a 3 day split. I rushed the typing so I apologize for the typos. I put this in a photo format so it can be saved easily on your phone.- Ricnixon
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- right split still
- Replies: 8
- Forum: Specific Movements
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The ultimate push and pull workouts for mass and strength
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/zane-watson-dumbbell-curl-1109.jpg?itok=zP4QHfPT Per Bernal / M+F Magazine If you’ve spent the past few years following the... -
Priscilla aqilla's booty workout and training split
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/priscilla-aqilla.jpg?itok=pjce8Lfd Per Bernal If you’ve ever been mocked for your appearance, know this: You can have the last... -
First run in a long time
Well im the new guy on here so guess i better utilize this membership and ask you good fellas for some basic advice. Been prolly 6 or 7 years since i been on. Im fairly experienced ...ive ran test,some long ester tren, anadrol back in the day, and dianabol. I believe in my younger days we was...- Southerncross
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- back been long some split week
- Replies: 1
- Forum: Cycles
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How's this look?
Trying to get my ass back in the groove and need to see if this looks about right. Currently sitting at 228 and BF 14-16% ish. Wanting to get the diet in check and cut as much fat as possible along the way. Right now I am only running test at 500mg per week and will stay there for a while, no...- sportsfreak
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- carbs meals protein split starting
- Replies: 8
- Forum: Cutting
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V
Anavar dosage for my girl
Have some 20mg anavar tabs coming for my girl. What do u recommend. A starting dose? We want the least amount of sides possible.- Vino 1
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- sides split
- Replies: 26
- Forum: Steroids General
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SuperGirls new cycle
Starting SuperGirl on her new cycle today. Going with 20mg Var (split am/pm) and 100mg wk Primo. Gonna run this for 10 wks and see how it goes. Blood work came back real good this morning