split

They call it the ”King of All Exercises” and for a good reason. High relative strength in the barbell back squat correlates with numerous athletic feats - increased vertical jump1, reduced 40-yard sprint times2, and faster sprints while changing direction3. So obviously you should back squat...

The split squat is an exercise most lifters love to hate. With the reduced base of support, using less weight than the bilateral versions and the discomfort and soreness it gives you, it’s easy to dislike. Split squat and the various split squat variations fall under those things you don’t want...

Training splits can be a mystery. With so many available options and possibilities, it's easy to be confused about which splits are effective, and which are poorly structured. If you've ever wondered just why and how training splits are designed, and just what some of the best training split...

The best athletes and bodybuilders in the world weren’t born with superhuman strength and chiseled abs. At one point, they were just like you: a true newbie, a beginner, and not altogether certain of what to do first. In times like these, you need a blueprint to tell you exactly what to do and...

This is my all time favorite split. Right now I’m hitting it 5 days a week. But I fluctuate between 4-5 days on a 3 day split. I rushed the typing so I apologize for the typos. I put this in a photo format so it can be saved easily on your phone.

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Well im the new guy on here so guess i better utilize this membership and ask you good fellas for some basic advice. Been prolly 6 or 7 years since i been on. Im fairly experienced ...ive ran test,some long ester tren, anadrol back in the day, and dianabol. I believe in my younger days we was...

Trying to get my ass back in the groove and need to see if this looks about right. Currently sitting at 228 and BF 14-16% ish. Wanting to get the diet in check and cut as much fat as possible along the way. Right now I am only running test at 500mg per week and will stay there for a while, no...

Have some 20mg anavar tabs coming for my girl. What do u recommend. A starting dose? We want the least amount of sides possible.

Starting SuperGirl on her new cycle today. Going with 20mg Var (split am/pm) and 100mg wk Primo. Gonna run this for 10 wks and see how it goes. Blood work came back real good this morning