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Per Bernal / M+F Magazine Mamdouh "Big Ramy" Elssbiay hasn't competed since the 2018 Olympia, but make no mistake: he hasn't let himself go. Ramy guest posed at the Victor Martinez's Legends Championships over the weekend, and he looked nearly ready to compete against the biggest guys in the...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/flex-lewis-1109_0.jpg?itok=Vt3cGf-C&timestamp=1559061278 Jeffery Salter / M+F Magazine After securing seven consecutive 212...

Cresencia or "Crissy" Chromek got into fitness like most people do nowadays—it was a way to spend time with someone she cared about, specifically her now husband, fellow competitor, and Rule One Protein’s VP of marketing, Chris. “When we started dating, we both had very busy lives, and I would...

"Fitness has always been part of my life,” Liz Yisrael says. “I was a competitive gymnast when I was younger, and I was on the track and cheerleading teams in college. When I was in the Army after graduating from college, obviously I was active with military physical training, but I lifted...

FLEX: YOU, RONNIE COLEMAN, DORIAN YATES, LEE HANEY, AND ARNOLD SCHWARZENEGGER–ALL OF YOU AT PEAK FORM–WHERE DO YOU FINISH? PHIL HEATH: Top three, at the least. Top three all day. I’m trying to figure that one out. I would like to put myself at No. 1—I mean, only two of us, me and Coleman, have...

Josh Wade was a fan of Jay Cutler’s as he was coming up the amateur ranks of bodybuilding, but he quickly saw that he was being compared with another Mr. Olympia: Dorian Yates. “I’ve heard and read how he was meticulous and detailed with his workouts,” Wade says. “I’m the same way. I’m up every...

QUESTION HOW DAMAGING TO A SCORE ARE GENETIC DEFECTS OR OBVIOUS INJURIES THAT AFFECT SYMMETRY? FOR INSTANCE, I’M NOT PREDISPOSED TO A HIGH, BULGING PEAK IN MY BICEPS—MY MUSCLE BELLIES ARE LONGER. I ALSO HAVE AN OLD PEC TEAR THAT HAS LEFT ONE SIDE OF MY CHEST WITH A DEFORMATION. AM I DOOMED, OR...

Conor McGregor said Tuesday he was taken aback a bit by the format of the first press conference in Los Angeles to announce his Aug. 26 fight with Floyd Mayweather. By Wednesday at Budweiser Stage in Toronto, the UFC lightweight champion was more than warmed up, and before a packed house that...