stress

According to reports from the Mayo Clinic, around 15% of the 1,000 people surveyed gained 1–3 pounds during quarantine. The average person, however, only gained 0.21 pounds. “Weight gain in quarantine [i.e., the quarantine 15] has been largely blown out of proportion,” says Jessica Jaeger, RD...

It’s no secret losing weight in a healthy way takes time: Experts agree it’s safe to shed 1–2 pounds per week. However, if the scale just won’t budge, don’t be discouraged — there are strategies you can use to overcome a weight-loss plateau. “Listening to your body, challenging yourself with...

When trying to lose weight, it can be hard to sort through the myriad conflicting information. Should you give up dairy? What about the protein-packed, gut-healthy benefits of Greek yogurt? Here, a registered dietitian weighs in on 11 common weight-loss myths. Weight loss is more than just...

Failure has so many negative connotations — especially in the context of weight loss. If your goal is to shed pounds, any result that doesn’t involve a lower number on the scale can feel like a major setback. The truth is, a lack of success when it comes to diet and exercise is not the...

If you’ve been dealing with adrenal fatigue, you’ve likely been noticing symptoms that may seem unrelated at first, but have a strong connection to the condition — and weight loss (or gain) is one of them. Adrenal fatigue as a diagnosis is not accepted by all doctors, says Dr. Luiza Petre...

Training Burnout: How to Spot It and Defeat It The Workout Stress Test by Christian Thibaudeau | 08/10/20 Feel the Burnout We've all been there at least once. Training is going well. You're making gains and can't wait to get more. You're on a roll. Then it happens: Motivation and drive? Gone...

Training Burnout: How to Spot It and Defeat It The Workout Stress Test by Christian Thibaudeau | 08/10/20 Feel the Burnout We've all been there at least once. Training is going well. You're making gains and can't wait to get more. You're on a roll. Then it happens: Motivation and drive? Gone...

Ivonne Wierink CNN anchor Anderson Cooper once likened getting gray hairs at a young age to premature ejaculation: “You know it can happen prematurely, but when it actually does, it's a total shock.” Cooper has proudly rocked his salt-and-pepper locks since he was about 20. But let’s face it...

OPENING ARGUMENTS DEFENSE The premise for most training models, especially those that incorporate periodization, is founded on the research of Hans Selye from the 1930s. Selye studied the effects of chronic stress on rats. He found that exposing rats to toxic levels of “noxious agents” and...

Which steroid can I choose that would cause the least amount of stress to the renal functions (kidneys) ? Eq is similar to dianabol. Tren in trying to stay away from due to other sides. Orals we all know about. Wondering what's my best choice ?

I'm trying to quit again but it's fng HARD Patches dont do squat

The Two Faces of Cortisol The Two Faces of Cortisol by Dr Jade Teta | 03/26/14 Ripped-physique Tags: Cortisol Control Here's what you need to know... Cortisol, despite its bad reputation, is required for optimal health and actually burns fat, under the right...

Depression In Men Many of you know my story: I was low testosterone (almost for sure) since puberty and struggled with dysthmia (mild depression) until age 52 when I got my first testosterone cypionate shot. Bam! I remember thinking, "Wow! I finally know what it feels like to be a normal...

Besides the gym how u manage it? I was hitting gym hardcore now barley setting foot in it again

I'm perplexed. I'm running a cycle that has worked incredibly well for me in the past; Test Cyp 250mg 2/wk EQ 200mg 2/wk Dbol 25mg/ed Arimidex 0.5mg/eod I received new product the first week of February. I'm starting my...

7 Natural Anti-Anxiety Herbs to Reduce Stress by Christina Sarich Posted on October 1, 2015 In the documentary created by National Geographic and researchers from Stanford University, Stress, Portrait of a Killer, experts outline just how deadly stress can be. (Watch the documentary below.)...

Positive thinking: Stop negative self-talk to reduce stress By Mayo Clinic Staff Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. Is your glass half-empty or half-full? How you answer this age-old...

Body fat can send stress signals, say University of Florida Health researchers The brain's effect on other parts of the body has been well established. Now, a group that includes two University of Florida Health researchers has found that it's a two-way street: Body fat can send a signal that...

Here lately I've hit a slump. I'm getting towards the end of my cycle, but instead of finishing strong, I feel the opposite is true. Does anyone have any tricks or techniques to get them over a hump when they start slacking? I haven't changed anything. I do have some adds stress in my life, but...

Don't Buy Into This Miracle Food Myth Posted on: Wednesday, June 17th 2015 Posted By: Vic Shayne, Ph.D. Superfoods alone are not enough to prevent disease; lifestyle factors must also be considered. If you are a visitor to Facebook, subscribe to natural health websites, or receive emails...