stretch

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-gym-stretch-1109.jpg?itok=M_eIwqAD&timestamp=1560969974 Per Bernal / M+F Magazine Neglect mobility work, and injury is...

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I dont ever

I messaged a couple brothers for advice on training and diet and within a couple hours I got responses and offered help. Not to many places where established vets give advice so willingly. Big thanks to HTFU and misterB

Back Workout Tips with John Doe Bodybuilding (Video) October 25, 2015 By John Doe https://youtu.be/ugShD33jYvQ This post is the first of a new video series here at John Doe Bodybuilding. In these videos, we will be taking an in depth look at some excellent routines to help you grow and...

Body Building Stretching Routines Of all aspects of bodybuilding training, stretching is the one part that is most often ignored by the majority of people. However, when stretching is properly integrated into a weight training program it can actually speed up your muscle growth. Of all...

Many studies have shown that stretching a muscle can increase IGF-1 levels. That rise is desirable because IGF-1 has been shown to slow the process of protein breakdown. Bodybuilders have also been told to stretch before, during, and after workouts to stretch the connective tissue surrounding...

I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315. I usually do a set on the close grip shrug machine (hands on front) and one set on the wide grip(hands behind my back) any other movements I can do?