studies

TUDCA and UDCA should be considered first above all else when using hepatotoxic anabolic steroids, as they treat the mechanisms specific to cholestasis. NAC is very beneficial as well. The other options, are just secondary aids as they are not nearly as beneficial for C17aa. Choline & Inositol...

Does supplementing with fish oil help with fat loss? And if so, just how much fat can you expect to lose by taking fish oil? Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil...

Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. The active ingredients...

How it works The secret to how L-Glutathione works is the sulfur chemical group that it brings to the body. Imagine sulfur as a sticky filter that traps the toxins we are exposed to on a daily basis, from mercury to other heavy metals. The good news is that L-Glutathione is recycled in the body...

The liver plays quite the role in maintaining our optimal health. It is the go-to organ for filtering dangerous toxins out our transport system (blood) and eliminating them from our bodies. It is also involved in other functions such as digestion and energy storage. If it’s not working properly...

1.What Is It? Tauroursodeoxycholic Acid more commonly known as TUDCA for obvious reasons, is found in the bile excreted by our liver and stored in the gallbladder. It is the Taurine conjugate form of Ursodeoxycholic Acid (UDCA). TUDCA is found in very small amounts in human bile but it makes up...

Whey protein, creatine, beta-alanine, caffeine, fish oil, vitamin D. . . these supplements are the poster boys for places like GNC and online supplement retailers. They are well known, effective, and are beneficial for most hard-training, health-minded individuals. While we all love these...

The effects of creatine are nothing new. As one of the most researched supplements on the market, it should be a part of any serious lifters supplement stack. Not only has it been unofficially proven to work by bros at your local gym, it is also a clinical superstar producing real, substantial...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

We all know that steroids are controversial and if abused can be very dangerous. I found the following article to be interesting on the whole steroids controversy. Check it out and let us know your opinion on why steroids are so controversial. What's So Controversial About Steroids? By Dane C...

Anyone know what the dosage for someone that has covid should be? My dad may have caught it. I bought some stuff a ways back to have on hand and left it at his house a year ago. We just don’t know how much he should take. Also have Z-paks and Zinc if anyone knows the dosage for those.

Conjugated linoleic acid (CLA) is an omega-6 polyunsaturated fatty acid found mostly in the dairy and meat of ruminant animals (think cows, sheep, goat and deer). As an essential fatty acid, CLA cannot be produced by the human body and must be obtained from other sources. Top natural sources...

FROM: HEALTHLINE What Does Magnesium Do for Your Body? Brain Benefits Role in Heart Health Muscle Function Other Benefits Dietary Sources Magnesium is the fourth most abundant mineral in your body. It’s involved in over 600 cellular reactions, from making DNA to helping your muscles contract...

everydayplus / Shutterstock Intermittent fasting is one of the many diets that tends to gain traction as gym-goers everywhere work toward their new year's fitness goals. And whether weight loss or better overall health is what you're aiming for, a new study review in The New England Journal of...

Oleh_Slobodeniuk / Getty Yoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be even better for the brain than previously thought. Scientists analyzed five studies done on...

Ihor Bulyhin / Shutterstock Read any list of bodybuilding tips, and you're bound to encounter references to the "mind-muscle connection" as a key aspect of training for size and shreds. But a recent analysis of studies published in Frontiers in Sports and Active Living suggests that it may not...

Tons of studies, scientific sites, med sites etc say it exists but proper term metabolic adaption. Now so called guru's saying it's a complete myth. What's your thoughts?...

I have always been worried about something but since this damn TKR things have been much worse. I have bad anxiety and don't know what to do about it.

"Jackson, Richard"/Getty Do you avoid eating soy foods because you’re worried they’ll give you breasts? You’re not alone! Many men avoid soy foods like soy milk, tofu, and tempeh even though these foods are a high-quality plant protein. However, it appears that the notion of getting “man boobs”...

Testosterone Therapy Cardiovascular Studies http://www.peaktestosterone.com/Testosterone_Therapy_Cardiovascular_Studies.aspx 2014 through 2016 proved to be very good years for TRT (Testosterone Replacement Therapy) due to three back to back studies that showed incredibly positive results. In...