study

A Science-Backed Supplement Fix Zap zits from the inside out with the right supplement and dietary tweaks. Here's the science. I had a pepperoni pizza face back in high school. I tried every over-the-counter acne treatment available: all the soaps, creams, and acids. Nothing worked. Finally...

How to Burn Calories with No Increase in Appetite Diet Coke and other sodas have a bad rep: increased appetite, risk of diabetes, high blood pressure, etc. It's time to clear their name. In 2017, Science Daily cast an article into the internet ether that damaged the reps of Diet Coke and every...

Why That Government Study Is Crap A study funded by the government said that vitamin D supplements don't work. Here are all the things they screwed up. It would be silly to conduct a study to test the efficacy of a new birth control pill using 90-year-old women as test subjects. It would also be...

Foods and Supplements for Prostate Health Take care of this aspect of men's health or you won't like the consequences. Unless you're into that. The average NHL hockey game has around 18,000 people in attendance. About 13,000 are men. Of those men, 1625 will get prostate cancer, statistically...

Fitness enthusiasts have long known that vitamin D and omega 3 offer a myriad of health benefits, but a new study has looked at these nutrients’ potential to aid longevity, and it seems that you don’t have to take much to hold back the hands of time. The Benefits of Taking Vitamin D and Omega 3...

EVOO Decreases Waist Size and Burns Fat Olive oil is known for being heart-friendly, but it can also be a friend to your waistline. Here's the science and how much to slurp down. Olive oil is a bit of a paradox. And if you’re a science fiction fan, you know all about paradoxes. The classic...

The Right Dosage and Ratio of DHA/EPA Omega-3s Many fish oil supplements are underdosed and made only for women. Not this one. When T Nation and Biotest launched in 1998, most of our staff took fish oil. The benefits were clear, but we didn't love the products we were using. They were underdosed...

Alzheimer’s disease is a cruel ailment that gradually takes our memory, language, and sense of self, but new research is showing how regular exercise can serve as a preventative tool, minimizing many of its markers. Alzheimer’s main biological features are the presence of amyloid protein...

An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits after just one week. Here’s what you need to know. A clinal trial recently published in the Journal of Nutrients discovered that the humble elderberry...

Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and inspirational natural bodybuilder. But despite her thousands of hours of training, she understandably hates to waste a single rep. So, in an effort to find out...

Is sweat really an aphrodisiac? Here's what science has to say. People who work out have more sex. This is according to a study published in The Journal of Scientifically Obvious Facts That Are Politically Incorrect But Totally True Even If It Hurts Your Feelings. (Shugart, et al. 2016) But...

Science says that saying one word during an exercise will make you stronger and more powerful. Check it out. In their 2009 study, Dr. Richard Stephens and his team figured out something that pretty much everybody except a few nuns who are always within earshot of the Pope already knew – that...

Whether you have a resolution to improve your work performance, nail that interview for a new job, or a impress everyone at a big meeting , a new study has shown why you should make the time to put some vigorous physical exercise into your overall prep. The effects of working out before work...

Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study. Amber is at the gym and decides to take a quick selfie. You know the one: tilt the hips just right, lift the shirt, maybe tug down the Lululemon Wunder Unders just a little. Click...

Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who seek to defend high impact sports have pointed out that other factors, such as alcoholism, depression, and genetics may play a part. Now, new data from the University of...

What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women. It’s Friday and after a tough workout you’re heading out to hang with some friends. Before you start shot-gunning beers you may want to reconsider getting blitzed. This...

by TC Luoma Eat a few of these every day and you'll never again have to use your fist to knock on a door. Spanish scientists just published a report that found that adding nuts to a regular diet improves orgasmic intensity and sexual desire in men. What’s particularly notable about this study...

by Chris Shugart Perky New Science This surprising new study sheds some light on the sometimes strange behaviors of men and women. You’re in the middle of your workout when you notice two equally attractive female lifters in need of help. Both are struggling to unload the plates off a barbell...

by Chris Shugart The Longevity Study Some people think testosterone shortens men's lives. Here's why, plus some new science that disproves that silly notion. "Male Sex Hormones Kill!" "This Is Why Men Die Sooner Than Women!" Those were the headlines from 2012. The clickbait worked and lots of...

562 Grams of Protein?! Still know someone who thinks high-protein diets are bad for their organs? Send them this. Also, check out this crazy new study. High-protein diets are bad for your health. Also, the Earth is flat, politicians are universally honest, and 5'7" white guys are always the best...