sugar

by Ellie Hartleb Carbohydrates have been the enemy of the diet world for pretty much forever. They’ve been long accused of making us gain weight, and it seems like every trendy diet out there recommends we slash them from our daily eats. But if you’ve ever tried a low-carb diet, you probably...

by K. Aleisha Fetters, C.S.C.S. Most of us are painfully familiar with the flu—the nausea, headaches, brain fog, and distinct urge to hide under the covers are not anyone’s idea of a good time. And while flu season is thankfully over, the threat of these symptoms still looms for people who are...

by The Editors of What's Good Though many keto fanatics say that living a high-fat lifestyle all but cures wicked sugar cravings, sometimes you just need something sweet to sink your teeth into. This keto-friendly fudge requires just three ingredients: coconut oil, natural peanut butter, and...

by Perri O. Blumberg “You are what you eat” isn’t just catchy; it’s true. Indeed, a large body of research links what we eat with our health. From our cardiovascular to our mood, the food we consume impacts us in countless ways—including our immunity. “Nutrition is an important way to build your...

by Sarah Garone, N.D.T.R. Counting carbs can be a complicated affair. When tracking your macros for weight loss, you may feel like you need a calculator handy just to make lunch or dinner. So if you’ve heard about net carbs—a type of carbohydrates some people suggest don’t “count” on a low-carb...

by Jenn Sinrich Considering many of us associate it with going to the bathroom, fiber might not exactly be the sexiest nutrient to talk about. It is, nonetheless, pretty darn important. In fact, research shows that getting enough of it means a reduced risk of gastrointestinal disorders, obesity...

by Sarah Garone, N.D.T.R. You’ve barely started your day, but for some reason you just can’t shake your nerves. As the minutes tick by, you find you’re having trouble focusing and—ugh—start to feel a headache creeping in. Did you drink too much caffeine, you wonder? Or was it the poor night of...

Aerobic exercise reduces the risk of many health conditions, ranging from heart disease to dementia. Although all forms of physical activity provide some benefits, aerobic exercise is particularly effective because it causes the heart and lungs to work harder than usual. National physical...

Gymnema sylvestre Also known as the sugar destroyer. Is a potent anti-diabetic plant. If your someone who craves sugar i suggest giving this a shot. It will alter how you taste sugary drinks and foods and has been used for centuries in homeopathic systems of medicine. It is also used in the...

It's a damn shame that, amid all the hype surrounding so-called superfoods, lentils are often upstaged by foods that promise the world, but come and go like the weather (anyone remember spirulina?). These age-old, wonder-working legumes are the real deal. If you want to stay on top of your...

Consumers often question why some nutrient facts panels on supplement labels declare the amount of a nutrient, for example sugar or fat, while others leave them off completely. What are brands hiding by not disclosing these values and how do they get away with it? I have a reputation for...

What do we think of when we think of “bad” food? No, not the tastes bad Fear Factor type foods, but the naughty foods we’re discouraged from eating. Desserts, potato chips, hot dogs, deep fried mayonnaise balls, and the list goes on. Generally speaking, we classify fats as “bad,” and we classify...

Every cell in your body has chemical (metabolic) reactions occurring that either consume or release energy. These reactions are divided into two classes: Anabolic and catabolic; the former class of reactions utilize free energy to manufacture cellular constituents while the latter class of...

For decades now, artificial sweeteners have been used in food products (particularly “lite” and “diet” foods) as a means of cutting sugar intake without losing the sweet taste it provides. For better or for worse, mainstream media and certain nutritional zealots have really given artificial...

Instead of simply trying to diet and lose fat, it's time to adopt some lifestyle changes. These tips will help you to stay lean and healthy year round. Hit a plateau with your fat loss? The following 10 tips may be just what you need. Let's face it: fat loss isn't easy. Some studies indicate...

Listen up! If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your diet. When sugar is in the program, it stops the ability to release stored fat for energy. If you read part one of this series you may recall the body can only process 3-6 grams of simple...

The List of Sugar Myths is Long... and Ridiculous Sugar Made Me Do It! Pssst. Yeah, I'm talking to you. Have you ever, maybe after walking out of one of those Lululemon stores and seeing all those gluteally endowed sales people (and maybe mannequins, too), gone home and engaged in a little, you...

Here's what you need to know... One vague research paper, published in 2004, started the demonification of fructose. When you look at most of the human studies on the effects of fructose, you see that it doesn't really behave much differently than other sugars. I know people who are so afraid...

One-Rule Diets That Work Every Time 4 Straightforward Strategies Sorry I Almost Killed You That One Time I really blew it when I first began offering diet advice a couple of decades ago. Mainly, I made too many assumptions about the people I was trying to help. For example, people often told...

As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of staying well-hydrated, so M&F is diving deeper into the components of good hydration, and consulting with experts to learn more about the effectiveness of some of the...