supplements

  1. F.I.S.T.

    Make Your Own Pre-Workout Supplement!

    Make Your Own Pre-Workout Supplement! Posted by NilsFearons Avoid High Priced & Under Dosed Pre-Workout Formulas That Cost Too Much! There is no doubt about it that pre-workout supplements can boost the intensity of your workouts. But with so many brands and the hype around them, choosing...
  2. F.I.S.T.

    3 More Great Supplements for Gut Health

    3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot about the importance of maintaining a healthy gut flora because it truly is key for optimal health. Many studies suggest all sorts of illnesses actually “start”...
  3. F.I.S.T.

    Black tea reduces muscle soreness after training

    Black tea reduces muscle soreness after training A supplement containing theaflavins from black tea protects muscle cells from the effects of intensive exertions, write sports scientists from Rutgers University in the Journal of the International Society of Sports Nutrition. And yes, the...
  4. N.O.V.

    JYM SUPPLEMENT SCIENCE

    Any of you guys follow Jim Stoppani? This guy is sharp, and he knows his shit. His new line of supplements seem to be pretty good. Anybody else try it?
  5. F

    Daily supplements

    Hey everyone ! Just looking for some input on daily vitamins and minerals to take for a female that's trying to become more toned
  6. D

    What is actually worth it?

    You go to the supplement store and see hundreds and hundreds of supplements, from saw palmeto to vitamin b12, BCAA's, magnesium ect ect. What do you guys are truely effective supplements that arent just a waste of money? Also is there a way to find out which supplements might interfere with each...
  7. Torres

    Amino Acids !!!

    Alright everybody I have a question on how important Amino Acids are especially for someone like me that wants to bulk. I just met an old school bodybuilder, and the guy still looks impressive !!! We talked about lifting, exercises, food, and supplements. One thing he kept telling me was to drop...
  8. RockShawn

    Rock's Prep 2013

    Well the 2013 competition season is upon us. I tried through the off season to pack on as much muscle as possible. I also suceeded in adding plenty of fat. So our work is cut out for us. My coach has me on the first diet now, and that will change come Feb 1 when we add supplements. Training...
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