supplements

Protein is crucial for muscle building, but the type, timing and amount of protein are also important factors for maximizing results. Whey protein, a fast-digesting form, gets to work quicker than other sources, which is crucial after workouts. In addition, certain amino acids work quicker than...

Antioxidant and Vitamin D Supplements for Athletes: Sense or Nonsense? – Research Review By Alan Aragon Powers S et. al. Antioxidant and Vitamin D supplements for athletes: Sense or nonsense? J Sports Sci. 2011 Aug 11. [Epub ahead of print] The idea that dietary supplements can improve...

Probiotic supplements may help treat post-menopausal osteoporosis Probiotic supplements protected female mice from the loss of bone density that occurs after having their ovaries removed, researchers at Emory University School of Medicine and Georgia State University have shown. Source...

Hey guys should I add anything???? My Supplements D3 Saw Palmetto Probiotic 10 Iron B-complex Zinc & Copper complex Kelp Tumeric Opti-Men CoQ10 Iron labs cycle support Dhea-Mass Vit E. Tudca Fish oil Hair skin & nails C Milk thistle Prognenolone B-12 SQ

Male Libido Supplements Are you a male with libido problems? If so, then you may still be in disbelief. Wasn't it just yesterday that sex was about all you could think about? Now you find yourself thinking about just because you know you should! Or maybe you're a male who just wants to...

Spiked supplements: New designer steroids that may trap Jamaican athletes Tuesday, August 11, 2015 THE IAAF is now mired in controversy concerning cover-ups and protection of certain athletes. The IAAF seems to be insinuating that the accusation is not so much about doping but a political...

Make Your Own Pre-Workout Supplement! Posted by NilsFearons Avoid High Priced & Under Dosed Pre-Workout Formulas That Cost Too Much! There is no doubt about it that pre-workout supplements can boost the intensity of your workouts. But with so many brands and the hype around them, choosing...

3 More Great Supplements for Gut Health by Dr. Edward Group | June 8, 2015 Gut flora is key for optimal health. I’ve talked a lot about the importance of maintaining a healthy gut flora because it truly is key for optimal health. Many studies suggest all sorts of illnesses actually “start”...

Black tea reduces muscle soreness after training A supplement containing theaflavins from black tea protects muscle cells from the effects of intensive exertions, write sports scientists from Rutgers University in the Journal of the International Society of Sports Nutrition. And yes, the...

Any of you guys follow Jim Stoppani? This guy is sharp, and he knows his shit. His new line of supplements seem to be pretty good. Anybody else try it?

Hey everyone ! Just looking for some input on daily vitamins and minerals to take for a female that's trying to become more toned

You go to the supplement store and see hundreds and hundreds of supplements, from saw palmeto to vitamin b12, BCAA's, magnesium ect ect. What do you guys are truely effective supplements that arent just a waste of money? Also is there a way to find out which supplements might interfere with each...

Alright everybody I have a question on how important Amino Acids are especially for someone like me that wants to bulk. I just met an old school bodybuilder, and the guy still looks impressive !!! We talked about lifting, exercises, food, and supplements. One thing he kept telling me was to drop...

Well the 2013 competition season is upon us. I tried through the off season to pack on as much muscle as possible. I also suceeded in adding plenty of fat. So our work is cut out for us. My coach has me on the first diet now, and that will change come Feb 1 when we add supplements. Training...