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Discipline and dedication are principles that you are going to have to master if you are serious about bodybuilding, being consistent with your diet and training will help you succeed in achieving your goals. Don't have tunnel vision in thinking you will only build muscle if your taking AAS...

Aside from working out and making dietary changes, using creatine may help bodybuilders to build muscles faster. Creatine is one of the most popular supplements taken by bodybuilders to build muscle and enhance strength and performance. Athletes at all levels (both professional and amateur)...

What Are Bodybuilding Peptides? The term “peptide” refers to any molecule that consists of between 2 and 50 amino acids chemically linked by peptide bonds. Peptides exist naturally in the body and animal- and plant-based protein sources such as meat, fish, dairy, eggs, milk, soy, oats, pulses...

What Is Creatine? Creatine is a natural compound comprising the amino acids L-arginine, glycine, and methionine. Your body produces creatine naturally, but it can also absorb and store creatine from foods like meat, eggs, and fish. Creatine accelerates the process that produces adenosine...

There is a common mistake that often happens to smart people — in many cases, without you ever realizing it. The mistake has to do with the difference between being in motion and taking action. They sound similar, but they’re not the same. Here’s the deal… Motion vs. Action When you’re in...

This is my own results I have bp issues when using yk11 sarm Tren adrol etc. I have Telmisarten a great med relaxes soft tissue increases flow and partial ppar agonist so slite fat burning I have used this med for yrs with great results. Recently I tried Mildronate with this med and found it to...

What’s up fellas. Got a few questions to see if any of y’all had some insight with dealing with acne randomly. And also a pct you’d recommend for what I’ve been doing . First things first, I’m 30 years old, and been cycling with test etc since I was about 17-18 years old. Not the wisest...

Many bodybuilders, athletes, and gym lovers make use of various steroids just to bulk up their muscles and build stamina. They also want to cut down excess fats in the body and tone up the body muscles although it seems quite difficult in most cases. However, experts take a lot of time in...

Pre-workout supplements have become a training staple on a par with protein powder, and with good reason—they're effective and easy to use. So easy to use, in fact, that the very name tells you exactly when to take it. In light of that See-Spot-Run simplicity, how could someone mess up their...

I am experiencing complete loss of libido ..I have tried hcg and clomid ..cialis and provirin aren't helping all I was running was test ..maybe the test is no good ..please help ..

EG!!!! - I could really use advice. I have been running the following for a bit: 200 mgs Test C / 200 Mast / 300 Primo (Spilt up Monday / Thursday. I have also been running 50 MCGS of T3 and 200 MCGs of T4. Labs have been in check. My doctors know what's up and put me on medication for blood...

Losing weight is challenging. But with the right supplement strategy, nutrition plan, and training program, you can change the way you look, feel, and perform. Let’s face it - losing weight is hard. You have to train consistently, eat smart, and avoid all the temptations of eating food that you...

Many fans enjoy seeing their favorite athletes under the bright lights and performing on the big stages. It’s easy to be inspired by their greatness, but almost all of them will tell you that the greatness is achieved through the work that is done when no one is watching. Venus Williams is a...

GLUTATHIONE: WHAT IT DOES AND WHY WE COULD USE SOME The functionality of our bodies is important to productive athletes, especially bodybuilders. In order to compete and have hopes of winning any sort of competition, our bodies need to look and act the part of a champion. To reach the pinnacles...

Does anyone else expirence reflux when cycling orals? I have been running some Tbol and been getting some bad reflux throughout the day. Do you guys think it's the actual hormone causing it or fillers that may be used?

Aside from whey protein, creatine is probably the most-used muscle building supplement in gyms all over the world. Yet, creatine is surrounded by myths and rumors spread by people in gyms, magazines and on the internet who really do not understand what creatine is and how it works. It’s these...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

The 2020 Olympia had several memorable moments. One of the biggest moments actually came from the 212 division. “The Giant Killer” Shaun Clarida climbed the mountain and left Orlando, Florida with Bob Cicherillo announcing him as the “new” Olympia champion. Clarida’s life changed from that very...

Taking 300 mgs a week of test and definitely feeling that estrogen lol iv been playing sad music in my car and im a heavy metal guy so thats saying something, what can i take and dosage? Thanks rather get hwlp then just do anything. I have been take 300 mgs of dim but not helping