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  1. EG News

    Can Wearing Knee Sleeves Increase Your Squat Max?

    ESB Professional / Shutterstock Wander into any hardcore powerlifting gym and you’ll most likely see lifters donning knee sleeves during their squats. Not to be confused with a knee brace, which is used to prevent or alleviate an injury, these neoprene sleeves slide over your joints to add an...
    • EG News
    • Thread
    • pounds sleeves squat tension wearing
    • Replies: 1
    • Forum: Articles
  2. EG News

    Your pullup primer: 3 ways to enhance your pullup

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-Pullup-Back-GettyImages-585857113.jpg?itok=ZHkUMJ5u&timestamp=1549662578 Westend61 / Getty The Move: The Basic Pullup...
    • EG News
    • Thread
    • blades position pullup shoulder tension
    • Replies: 0
    • Forum: Articles
  3. LittleTom

    Lifting weights Vs Body Building

    Just looking around and really liked this so I thought I would share. http://www.bodybuildingsecrets.com/articles/form_the_difference_between_bodybuilding_weight_lifting.php
    • LittleTom
    • Thread
    • jacked muscle philosophy tension training
    • Replies: 14
    • Forum: Articles
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