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To Detroit this weekend for business. If any of you ever get the chance to go, stop in at the Henry Ford Museum of Innovation! They have some really cool stuff there. From a few of the Presidential limos (including Kennedy's), to some really cool trains (like the Alleghany train); planes, and...

So Last few weeks, all I am hearing about is sea salt and bake soda to get hard and stay hard for a few rounds. And gain size, or get it back. What's up with all this?? They say at the beginning use sea salt and baking soda and hot water? They don't ever say what to do with it? You listen to the...

Welcome to Enhance Genetics Body Building, @indy500vroomvroom.

Anyone watching these two? Expecting XRP to blow up any minute.

I plan on running HGH in a month. So everyone I know including an IFBB pro that i know tell me that within 6 weeks the fat melts off their waist. My one boy who i got HGH for claims the stuff is great but he looks normal not even in shape. Claims he knows it works because his hands cramp and...

It is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life. No one will ever tell you they don’t work hard. They’ll never tell you that they’re lazy in the gym. In their minds, they’re gym warriors. Well, in all the...

Welcome to Enhance Genetics Body Building, @RexT44.

Welcome to Enhance Genetics, @Shampton372.

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of Cerebral Blood Flow and Metabolism indicates that processed fructose (but not the natural stuff found in fruit), affects biological processes in the brain...

Been in the game since 2014. Really got into the science of it on several other boards. Finding these type of forums transformed my life when I was looking into the abyss at a time in my life. My over load blasts are done, Just at a cruise TRT with minimal Deca and Mast and maybe a little HGH...

The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which is nearly impossible to get from food), but new research shows that the fat-burning effects of high-intensity interval training are increased when combined with vitamin D...

Welcome to Enhance Genetics, @squatster.

Welcome to Enhance Genetics, @BigVee.

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re doing it right. Sports scientists at Pennsylvania State University conducted an experiment where they attached electrodes to the trapezius, latissimi dorsi, and the biceps of subjects as...

Welcome to Enhance Genetics, @Val_Halla.

Barbells and dumbbells are the ultimate tools for strength and muscle, and in a world of divisiveness, this is something most can agree on. Their advantages outweigh their disadvantages, and you cannot go wrong with both unless you overuse them. Other fitness qualities are equally important...

We are down to the final month before the 2023 Olympia Weekend in Orlando, Florida. Bodybuilding’s biggest weekend is set for Nov. 2-5, and new developments are coming up every day. It can be tough to keep up with all that is happening in the world of bodybuilding and fitness, but that’s why we...

While too much alcohol is bad for our mental and physical health, there’s no doubt that drinking in moderation is a simple pleasure that can be enjoyed socially, or as an individual reward at the end of a long working day. It’s true that overindulging on beer will put you on the fast lane to...

A deficit deadlift is a deadlift performed while standing on a weight plate or platform, usually around one to four inches high. It's used as assistance work for those that have trouble in the first stage of the deadlift. The increased range of motion also recruits more of the posterior chain...

You'll need a flat bench and two sets of dumbbells: a lighter set and a heavier set. The lighter set will be used for the shoulder exercise; the heavier set will be for the biceps and triceps exercises. A1  Seated Biceps Curl A2  Skull Crusher A3  One-Arm Side-Lying Rear-Delt Flye Perform 2-4...