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The public knows this plant compound as the life-extending stuff found in red wine, but athletes know it for its ability to raise testosterone levels, lower estrogen, reduce fat storage, or how it makes young muscle cells grow longer and thicker. It also lowers blood sugar in general (thus...

It is a third generation SARM, being investigated by Radius Health with the aim of serving for TRT and as a treatment for prostate or breast cancer with the fewest possible side effects. Pros Has a potency similar to testosterone, mg for mg has a great potency. Has a half-life of 60 hours...

Set up a short step platform slightly in front of a racked barbell. Attach bands to each end of the bar and to the band pegs at the base of the rack. Start with both your feet on the step and place the bar in a high bar position on your back. (Make sure the box is positioned so that it affords...

Welcome to Enhance Genetics, @RCcooking.

by The Editors of What's Good Trying to pack on muscle but not seeing the results you want? You can hit the weights until the cows come home, but without the proper fuel, those guns just won’t grow. Perfect your daily calorie consumption and macronutrients to support your gains, with a little...

............. View: https://youtu.be/t9KLb_1o9H0 It's against the rules to try and defend yourself.

Dan Schaefer, Phd, a former Florida State University strength and speed coach, was hired by Gatorade to oversee the training program overhaul for the brand’s new Gx app. The concept was simple, in theory: create pro-athlete-inspired workouts — i.e., how Serena Williams, DK Metcalf, or Jayson...

The lat pulldown is a common exercise done in fitness centers with the assistance of a machine. Its purpose is to strengthen and develop the lat muscles. The movement consists of extending the arms above, bringing a bar toward you until your hands reach shoulder height, and then releasing the...

Balance is required for the single-leg Romainian Dead Lift, and when loaded, you can feel so many fibers firing to stay balanced. The "hypertrophy-bros" will argue that this does not strain the muscle properly, however this is done in conjunction to hard RDL's or another posterior-based action...

There is limited information available about the effects of trenbolone on the human brain, but it is known to have strong effects on the body. View: https://www.youtube.com/watch?v=AXyYX58E6sA&t=11s

Gymnema sylvestre Also known as the sugar destroyer. Is a potent anti-diabetic plant. If your someone who craves sugar i suggest giving this a shot. It will alter how you taste sugary drinks and foods and has been used for centuries in homeopathic systems of medicine. It is also used in the...

Variable resistance training (VRT) refers to resistance training with elastic bands or chains attached to a barbell, mostly in the squat, bench press, and deadlift exercises. It is referred to as VRT because the resistance changes throughout the movement, increasing as the lifter approaches the...

This tradition dates back to 1934. We revisit the beginning, the biggest performers and the best moments. https://www.espn.com/nfl/story/_/id/32646037/nfl-thanksgiving-day-games-history-lions-cowboys-play-every-year-moments-traditions-records

......my wife's dinner for tonight.....caught fresh today......

.....my meal for tonight....caught fresh today.....

As I posted a awhile ago, had a c6-c7 disc replacement. That was pinching on my radial nerve. Due to bad advice and insurance taking so long for the replacement. My horseshoe part of the triceps atrophied. Leaving nothing there, great affective my strength. Also that same year 2021 tore my bicep...

Welcome to Enhance Genetics, @Peyton Manning.

The first photo was a year ago and the second is the most recent I think maybe around a month ago. Just been trying to add size constantly.

So long story short as can be, I basically worked for my gym for FREE for about 2 years Was promised a paid position, instead gym owner hire 1 morbidly obese person, then another. With ZERO gym knowledge Finally gives me 100 a week for SEVEN days a week, 2 hours a day SALARY so I end up doing...

Has anyone ordered form them recently? Looking for feedback on quality. thank you.