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Sure, Arnold Schwarzenegger’s arms routine helped create the physique that is still considered by many to be bodybuilding’s greatest ever, but knocking it out three days a week for the majority of us is a bit, well, excessive. Here’s some advice for making the routine more feasible: Arnold...

Dermot McBrierty / Shutterstock Kettlebells are the best way to crank out a quick and effective workout for optimal strength training. No longer do you have to enlist every piece of iron in the gym, blast your entire body for two hours, and then collapse on the mat in a heap of exhaustion and...

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[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/whitney-jones-1109_0.jpg?itok=OBpkNY2X&timestamp=1553713529 Ian Spanier / M+F Magazine 1. Don’t Be Afraid to Try Stuff Ask...

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Per Bernal Jeremy Buendia’s physique is the standard-bearer in the IFBB Pro League men’s physique division. The California native has earned the nascent sport’s top prize—the Men’s Physique Olympia crown—four years running. Even more surprising is what he admits about his first three titles...

HYPOTHESIS It is well established that lifting loads around 75% of your 1RM leads to increases in size and strength. More recently it has been shown that lifting much lighter loads (30% 1RM) also leads to significant muscle growth if each set is taken to failure. Metabolic stress is a primary...

Per Bernal Great bodybuilding champions are admired for the hardware they’ve earned onstage. And rightfully so—being crowned the best at what you do is a testament to hard work, talent, and perseverance. Still, that reverence comes with an undeniable disconnect. That is, seeing the finished...

Joe Weider's 2017 Olympia weekend is just around the corner, and as you can imagine, things are heating up! Shawn Rhoden, last year’s Mr. Olympia runner-up, unloads on the reigning Mr. O. You gotta read it to believe it. BIGGEST PET PEEVE People who try to be something that they’re not. HE’S...

Last night I went out with a few people to see the fights. Now don't get me wrong the first three fights were good but each lasted one round. McGregor vs Diaz went all three rounds but I mean yeah McGregor knocked him on his ass a lot but I feel like Diaz was keeping up with the points...

UAB receives NIH grants in three perinatal networks to improve maternal and infant health The University of Alabama at Birmingham is the only university to be awarded grants in all three perinatal networks from the Eunice Kennedy Shriver National Institute of Child Health and Human Development...

Merge-Santo - New Threat to Food Sovereignty Posted on: Saturday, March 26th 2016 Posted By: GMI Reporter Now, world agriculture has three mega-mergers in play: Merge-Santo - New Threat to Food Sovereignty. If we act, we can stop the Big Six from becoming the Titanic Three. As ETC first...

I love getting new ideas from guys that actually lift. I have some super-sets I like to do but would love to hear what the people here are doing. Post up guys, and gals.

Alexander Shlemenko Suspended Three Years by CSAC After INSANE T/E Ratio Revealed So not too long ago, it was revealed that former Bellator middleweight champion Alexander Shlemenko had tested positive for elevated testosterone following his win over Melvin Manhoef at Bellator 133. While our...

I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these workouts many times. Killer Triceps Routines Beginner's Program All beginners belong on a basic, three-times-a-week workout program for at least three to six months. This program has...