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In this article Allen Tripp looks at why we need water and how it can effect our performance and energy. Hydration and Its Importance It has been proven through various studies that 75% of Americans are chronically dehydrated (but is that an excuse for the Sabres?). Also, it is perceived that...

Bodybuilding and fitness athletes can look like walking and talking superheroes. The muscles, symmetry, and the confidence they exude onstage can make them appear superhuman. But like everyone else, they can go through adversity, face hard times, and need something or someone to help them...

Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for you too. Let’s take a...

This article is intended to make you aware of the difference between bodybuilding skillset and alignment when it comes to getting incredible results with your body. First, allow me to give you some background on myself and my firsthand experience with working out and then this article will make...

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the scale could be due to water weight and not fat loss. Here’s how to know if your efforts are paying...

To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the trick. But losing fat via exercise alone is possible, too; it just requires a lot more work and time. New...

Dwayne “The Rock” Johnson took to Instagram on Wednesday to share a surprising update on his personal life. He revealed that he and his wife, Lauren, along with their two young daughters all tested positive for Covid-19. Fortunately, they’ve made it through and are no longer contagious, but it...

Sometimes when I work a body part to hard sometimes I get serious pain in that muscle. I know that sometimes this could be growth happening in the muscle or an injury. I am wondering is it good to keep going even when you are feeling serious pain or should you just rest? What do you guys...

Given the current situation with the coronavirus and a lot of Raws come from that area, to which Black market items do go around customs, how possible do you think that the virus could've gotten through? It is the black market and will evade customs, so could a virus I would think.

Courtesy of JL Holdsworth J.L. Holdsworth (@coach_jl) is a strength coach and world champion powerlifter who’s squatted 905 pounds, benched 775, and deadlifted 804 during competitions. When he issues advice, it’s best to listen. So, when he mentioned on a recent episode of M&F’s podcast, Reps...

Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting. Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through...

jay-cutler-squat.jpg Imagine it’s 1979 and you want to do pullups. Already hanging from the bar is Roy Callendar, third in the previous year’s Mr. Olympia. You’d better hope he lets you work in, because he’s not moving on for another hour or so. And 25 sets at the pullup bar are just the...

Just wanted to say hey I been out of the loop again. Going through a divorce few other things. Hope everyone is good here. Pm me

Hello my fellow broses, living in the liberal utopia of taxachusetts is not so great sometimes, like when you want to have fun after midnight or when you need to get bloodwork without going through the healthcare machine. I could theoretically hop a train down to providence if I had to if there...

Competition is finally here alot of you have no idea what ive put myself through preparing for this day the injuries ibe had to work through. Ive been tossing and turning all night getting the same nervous feeling like last time. I know once im on the platform everything gets replaced with...

Inhave no idea whos still member her but ive been gone for over a year i think..... Any ill try and keep this short cuz its long as fuck. I moved back to bay area met the girl of my dreams fell in love got her pregnant. I was there for her the whole pregnancy talking to my unborn child everyday...

my wife said there was a woman in the hospital because she was ordering overseas meds and they contained lead!!!!... not sure where from or what pharma brand etc... but damn that is scary as hell i know some raws have tested to contain lead and mercury, etc... but overseas pharma too!!!!...

Wife of nearly 4 years asked for a divorce and is planning on leaving the first week of the year. There's no way around it, she's leaving, no way to stop it either. Im not going to write 19 paragraphs etc about the whole relationship. She says she wants to be single and free to do as she wants...

$2,883,250,000,000: Federal Taxes Set Record Through August; $19,346 Per Worker by Terence P. Jeffrey | CNS News | September 14, 2015 Feds Still Run $530B Deficit. (CNSNews.com) - The federal government raked in a record of approximately $2,883,250,000,000 in tax revenues through the first...

Monsanto Kicked Out of Greece and Latvia: GM Bans Sweep Through Europe by Christina Sarich Posted on August 30, 2015 As other EU nations take action. First Scotland and Germany booted GMOs from their countries, citing fear of GMO crops contaminating their food supplies and concern over...