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When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the scale could be due to water weight and not fat loss. Here’s how to know if your efforts are paying...

To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the trick. But losing fat via exercise alone is possible, too; it just requires a lot more work and time. New...

Dwayne “The Rock” Johnson took to Instagram on Wednesday to share a surprising update on his personal life. He revealed that he and his wife, Lauren, along with their two young daughters all tested positive for Covid-19. Fortunately, they’ve made it through and are no longer contagious, but it...

Sometimes when I work a body part to hard sometimes I get serious pain in that muscle. I know that sometimes this could be growth happening in the muscle or an injury. I am wondering is it good to keep going even when you are feeling serious pain or should you just rest? What do you guys...

Given the current situation with the coronavirus and a lot of Raws come from that area, to which Black market items do go around customs, how possible do you think that the virus could've gotten through? It is the black market and will evade customs, so could a virus I would think.

Courtesy of JL Holdsworth J.L. Holdsworth (@coach_jl) is a strength coach and world champion powerlifter who’s squatted 905 pounds, benched 775, and deadlifted 804 during competitions. When he issues advice, it’s best to listen. So, when he mentioned on a recent episode of M&F’s podcast, Reps...

Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting. Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through...

jay-cutler-squat.jpg Imagine it’s 1979 and you want to do pullups. Already hanging from the bar is Roy Callendar, third in the previous year’s Mr. Olympia. You’d better hope he lets you work in, because he’s not moving on for another hour or so. And 25 sets at the pullup bar are just the...

Just wanted to say hey I been out of the loop again. Going through a divorce few other things. Hope everyone is good here. Pm me

Hello my fellow broses, living in the liberal utopia of taxachusetts is not so great sometimes, like when you want to have fun after midnight or when you need to get bloodwork without going through the healthcare machine. I could theoretically hop a train down to providence if I had to if there...

Competition is finally here alot of you have no idea what ive put myself through preparing for this day the injuries ibe had to work through. Ive been tossing and turning all night getting the same nervous feeling like last time. I know once im on the platform everything gets replaced with...

Inhave no idea whos still member her but ive been gone for over a year i think..... Any ill try and keep this short cuz its long as fuck. I moved back to bay area met the girl of my dreams fell in love got her pregnant. I was there for her the whole pregnancy talking to my unborn child everyday...

my wife said there was a woman in the hospital because she was ordering overseas meds and they contained lead!!!!... not sure where from or what pharma brand etc... but damn that is scary as hell i know some raws have tested to contain lead and mercury, etc... but overseas pharma too!!!!...

Wife of nearly 4 years asked for a divorce and is planning on leaving the first week of the year. There's no way around it, she's leaving, no way to stop it either. Im not going to write 19 paragraphs etc about the whole relationship. She says she wants to be single and free to do as she wants...

$2,883,250,000,000: Federal Taxes Set Record Through August; $19,346 Per Worker by Terence P. Jeffrey | CNS News | September 14, 2015 Feds Still Run $530B Deficit. (CNSNews.com) - The federal government raked in a record of approximately $2,883,250,000,000 in tax revenues through the first...

Monsanto Kicked Out of Greece and Latvia: GM Bans Sweep Through Europe by Christina Sarich Posted on August 30, 2015 As other EU nations take action. First Scotland and Germany booted GMOs from their countries, citing fear of GMO crops contaminating their food supplies and concern over...

1.)Begin with a bar loaded on the ground. Approach the bar so that the bar intersects the middle of the feet. The feet should be set very wide, near the collars. Bend at the hips to grip the bar. The arms should be directly below the shoulders, inside the legs, and you can use a pronated grip, a...

.... currently there seems to be a revolution afoot regarding Tren to Test doses when cycling together. The minimum requirement for Test to become anabolic in your body is 200mg's/week. (Llewelyn). Now, with Tren being such a strong Androgenic as well as equally strong Anabolic (500/500) many...

Ok well without going into to much detail. So I had an episode today lol... short and simple I came home today and my neighbor came to check on me to see how I was doing.. after about 3 min of talking to him I passed the fuck out. I went to the DR.. So here is my issue I have self...

Does anyone here ever look at their bottle of insulin and think....what a nice sleep that would give me? It would make all of the pain, suffering, and memories just go away... :(