today

Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today. Bodybuilding from the 1930s to the early 1960s was much simpler. Creatine monohydrate was decades away, protein powders were in their...

Back when I first started bodybuilding in the early 70s, there was much more mysticism surrounding the exact process that resulted in getting your body to grow big muscles than there is today. Working out in a gym, weightlifting, body consciousness, etc., are cemented into our society on all...

Today, I Feel Like Giving Up But today? Well, today I am struggling. Today, I don’t feel like writing. Today, I don’t feel like sticking to the routine. Today, I don’t feel like I have any great ideas and I don’t feel like I have enough time to make the good ideas great. Today, I feel like...

Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite athletes change, so do the way the game or sport is played. Basketball is a great example of this. In the 1980’s, Magic Johnson was the most popular star and the flash of “Showtime” was how...

Will Brink, Brinkisms And Other Stuff, Strength Training, Training Programs, 16 I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids today!” intro…so here goes: Darn kids today! If there’s one thing I don’t understand about the younger generation I...

Darn kids today! If there’s one thing I don’t understand about the younger generation I see in the gym – doing almost everything wrong – is, they really have no excuses. Back in the day, we had nothing to go on. We had some of the muscle mags, which were generally full of training articles...

In the fitness game, the most common goals by far are to lose body fat or to "get in shape." The problem is these goals, and others like them, are rarely met or even seriously chased. Every January people flood commercial gyms like moths going toward the light. When a few weeks pass and that...

What’s everyone doing or what did you do? Hope everyone stayed and stays safe. I watched some fireworks last night. today got some ribeyes to cook on the grill and prolly hang out in the pool.

Question - Would you find this odd? Had a pack that per informed delivery was scheduled for tomorrow. Happened to log into my app just a short while ago and see that it showed delivered in mailbox a few minutes prior. It is the only item in mailbox. Odd that today is a federal holiday and PO is...

Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite athletes change, so do the way the game or sport is played. Basketball is a great example of this. In the 1980’s, Magic Johnson was the most popular star and the flash of “Showtime” was how...

Bodybuilding is like any other sport we watch and are entertained by. As the champions and elite athletes change, so do the way the game or sport is played. Basketball is a great example of this. In the 1980’s, Magic Johnson was the most popular star and the flash of “Showtime” was how...

Bock This strong German style of beer was historically brewed in the fall, aged throughout winter, and drunk in the spring around Lent and Easter. Bock beer started (and ultimately gets its name from) in the German town of Einbeck in the 1300s. As the story goes, when the beer made its way to...

You’re ready to start that new fitness regimen … tomorrow. That’s also when you’ll start tracking your calories, catching up on work deadlines, doing those minor fixit tasks around the house and meal prepping for the week. For many people, “tomorrow” gets loaded with good intentions, mostly...

Okay so I stopped lifting for months like since covid started lol and i just started this week again im on no fat burners and only on trt, but holy fuck i worked out hard in the morning and i been on fire all day after like im on dnp lmao witch im not lol i would assume maybe my Metabolism is...

They say we are what we eat. Never a truer word has been spoken and you can look around and pretty much tell who eats right and who doesn’t. I look at today’s society and see obesity all around me starting with the kids right on up to the adults. TV reality shows are all popping up now with...

Jillian Michaels, personal trainer and former host of NBC’s The Biggest Loser, came under fire after sharing her thoughts about the keto diet during an interview with Women’s Health. Her response has everyone from The Today Show host Al Roker to the Keto Guido himself, aka Vinny from Jersey...

Good morning EG!!!! Whatever you have in front of you today, give it your best!!!! Yesterday is over, tomorrow hasnt got here, the only time we have is now. Lets try our best today to live in the NOW. Have a great day and enjoy the little things in life.

Me chest and triceps

TODAY I FEEL BLESSED BECAUSE..... I'll start.Of course everyday im blessed to have my loving Queen and all my beautiful kids and thankful to God we are all healthy but today im blessed because I am finally starting to get some free time again which is allowing me to get back to my online...

Gents, I'm in California on vacation. Being a tourist. Anyways today I've noticed that my heart is racing. I can feel it. I'm feeling somewhat hot but not dizzy. As far as breath I'm breathing fine. I believe it my be due to my cycle that I'm running which is 600mg Test C & 600mg NPP and 250mcg...