today

Competition is finally here alot of you have no idea what ive put myself through preparing for this day the injuries ibe had to work through. Ive been tossing and turning all night getting the same nervous feeling like last time. I know once im on the platform everything gets replaced with...

Estrogen levels play an incredibly important role when it comes to seeing muscular growth. Too much and you're fighting against yourself, but too low and you have almost the same exact battle. There are all kinds of products out there for lowering your e-levels but what in the hell do you do...

Big Government FAIL: Percentage of children in poverty has tripled since the "War on Poverty" was launched Tuesday, March 31, 2015 by: J. D. Heyes (NaturalNews) In 1964, President Lyndon B. Johnson, in his State of the Union Address, declared a "war on poverty" that he said would eliminate...

F.I.S.T. Easy Pork Chops Servings: 6 Total Time: 20 Minutes Ingredients: 1/4 Cu of natural Honey 4 Tbsp of Low Sodium Soy Sauce 8 Cloves of freshly mined garlic 6 (8oz) Pork Loin Chops,trimmed of fat Directions: In a shallow dish,whisk together,honey,soy sauce and garlic. Coat chops in...

Ok my online family,I did it again!!!!! My Queen and I went to the Casino again to kill some time and have a little fun.We did the usual and went for the slots and played a little bit but I was hungry for some tables today.So we started walking around and saw a Black Jack table with a hottie...

Ok today,I got some really disturbing news that has me pissed. Today I text my wife to dirty talk and told her to go out and buy a new sexy outfit to wear for me and she said............."MAYBE ANOTHER DAY.YOU'LL JUST TAKE IT OFF ME TOO QUICK ANYWAY" WTF?? HOW DARE SHE...

TODAY IM GREATFULL FOR.............. Lets hear it guys and girls.What are you greatfull for today? When you woke up this morning and looked out the window,what gave you joy??? I'll start......................MY LIFE!!!!!! My family,the health of them and myself,and the career ive chosen and...

F.I.S.T. CROCK POT PORK LOIN Made another Pork Loin recipe today.I do love Pork Loin and can very easily be included into a healthy diet if prepared properly. Total Time: 8 Hrs Servings: 8 Ingredients: 3lb Pork Loin 1 Can of 98% fat-free cram of celery soup 1 can of 98% fat-free cream of...

YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another thread so I wont post it again here.

HIT LEGS TODAY Ive used this Pyramid style training many many times and decided to use it again today for legs.Here's this mornings workout..... Squats------------------4 sets of---------4,8,12,20 Stiff legged Deads------3 sets of---------6,8,10 Front Squats-----------4 sets...

Well today i started what will be a 100 day cut cycle to prep for my annual trip to Myrtle beach this cycle is fueled by the Joker and Drakon labs tren A 50 mg per day Mast E 200 mg 3 times a week (M/W/F) Test E 200 mg a week, standard TRT Monday Evening / Friday Morning Anadrol 50 mg per...

F.I.S.T. JACK DANIELS FLANK STEAK Total Time: 25 Hrs (With Marinating overnight) Servings: 4 Ingredients: 2 lbs of Flank Steak (trimmed) 1 Cloves of Minced Garlic 2 Tsp of Mustard Powder 1/4 Cup of Jack Daniels Whiskey 2 Tbsp of Canola Oil Directions...

Found out today that I have torn my distal bicep tendon completely loose. Saw the Orthopedic Surgeon today and waiting on an MRI to get the extent of the injury to decide on treatment. I know it hurts like a mofo and bummed that all pulling movements are to be stopped until further notice...

I hit legs hard today and hit my new personal best on the leg press. I did 4 sets total with the last set being my max. I did 1003lbs for 10 reps, then second set I did 1183lbs for 8 reps, third set I did 1363lbs for 6 reps, then I did a set just to see how much I could do after my three regular...

Well I have pinned many spots including glutes, ventral glutes, lats, pecs, rear delts, middle delts, traps. Today I decdided to try a new spot and I pinned front delts. Tbh I was kinda leary and scared to do it cause it is a new spot and I didn't know what to expect, but it wasn't too bad. I...

Wong Chow calls into work and says, I no come work today, I really sick. Got headache, stomach ache and legs hurt, I no come work. The boss says, You know something, Wong Chow, I really need you today. When I feel sick like you do, I go to my wife and tell her to give me sex. That makes...

Anybody know what's up with BOP? I tried to log in a couple times today and it was down.

My cycle starts tomorrow. Its gonna be my first in 7 months so Im excited about it. I will be shooting 3cc ED along with hcg 1 time EW and ghrp-6 and mod grf 1-29 3x`s ED 5 days on 2 days off. Ill be running var ED too. My weekly amounts are: Test Prop- 700mg Tren Ace- 700mg Mast Prop- 700mg...