training

When it comes to exercise, movement is movement. But when it comes to building strength, however, not all programs are created equal. Are you looking for a new program or wondering if your current program stacks up? One of the critical components of any effective program is your ability to be...

The 2000-meter row. If you know, you know. It is designed to be an excellent power endurance test because it is short enough to go all out, yet long enough to wish you were dead while doing it. Somewhere around the 700 to 1,000-meter mark, you have to start digging really deep because no matter...

If you're looking to switch up your routine a little, increasing the intensity and variety of your exercises will help build muscle. Negatives are often overlooked when it comes to building strength and muscle... but why? There Are Three Phases of an Exercise: Concentric - Your muscles are...

Chest day workouts. Everyone loves them, and most of us obsess over them. We quest for bigger chesticles. Man slabs. Monster pecs. Devastatingly deviously chest armor. We don't take our chest workouts lightly. They are constructed with the precision of a watchmaker. The hope? To unlock the...

Since his appointment as CEO of The IRONMAN Group in early 2024, Scott DeRue has embarked on a transformative journey that goes beyond practical leadership. Over the past several months, DeRue has immersed himself fully into the world of IRONMAN endurance events, not just as an executive, but as...

What's your favorite band when you exercise? What gets you pumped, motivated, and energized to hit every set with everything you got? Is it some Metallica or AC/DC that gets your fired up? Or do you enjoy pumping out reps to the beats and lyrics of Eminem and Jay Z? Whatever your favorite band...

Once upon a time, it was enough to mind your own business lifting weights or doing some aerobics to feel good, then exit the gym and go about your life. Not so much these days, with the obsession of everyone and their mother becoming optimized athletes. Hence, we currently need a distinction...

When it comes to building muscle, there are so many different routes to take. Strength training has been proven to build muscle and improve bone density. Both promote health, longevity, and mobility as you get older. If you have been wanting to build muscle, here are 16 research-backed...

To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean? Most men and women hit the gym with the same goal: to build a perfect body (or something close to it). To reach this goal 2 primary forms of exercise are used...

Functional fitness has taken over. These days, CrossFit boxes and group training gyms have gone beyond seedy warehouse districts and are now in nearly every strip mall and downtown area. They have everyone out there swinging kettlebells, ripping on row machines and throwing barbells over their...

It doesn't matter if you are running to catch a bus or running for a touchdown, increasing your top-end speed helps you in all aspects of life. Many people who train for speed often leave a lot on the table. It's usually just about doing sprints, sprints, and more sprints. This is why some...

The first thing we think about when we want to build a huge set of biceps or obtaining the elusive six-pack is to hit the gym. You are lifting so you can build bigger muscles. But what if your main objective isn’t to be a mass monster? Did you know that strength training benefits more than just...

You all know the montage in question, Rocky gets up, heads out, and starts running. And boy does he run! 30 plus miles according to some estimates by the way in Rocky 2. But you can’t deny he looks like the complete opposite of a runner; broad shoulders, lean midsection, python arms. But he’s...

Grip issues are kind of a big deal. Most deadlifters either refuse to use lifting straps when pulling over fear that it will hinder grip strength, or they struggle with a weak grip in general. Hopefully, this article will help you improve both your grip strength and your deadlifts. First, let...

As fitness enthusiasts and bodybuilders, we're always on the lookout for the most effective ways to maximize our gains. One area that has gained significant attention in recent years is the relationship between repetition ranges and hypertrophy. While many lifters tend to stick with traditional...

Dorian Yates, the six-time Mr. Olympia champion, is often revered for his incredible physique and groundbreaking training methods. His intense "Blood and Guts" approach not only reshaped the world of bodybuilding but also left a lasting legacy that continues to inspire athletes today. One of the...

3 Simple Guidelines You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid. Whether you’re eating for fat loss or muscle gain, your nutrition strategy doesn’t have to be complicated. It may seem that way, though...

Manchester City Women’s Football Club, more affectionately known as “Manchester City Women” are working hard in the Women’s Super League this season after a period of resurgence that saw them come a very close second to Chelsea last year. Helping to spearhead that surge in soccer progress after...

Norman Powell is one of the NBA’s beasts when it comes to his workouts. From stretching and mobility, to strength and conditioning, through to recovery, the LA Clipper star covers every detail with his famously respected level of commitment. In a recent chat with M&F, Powell explained some of...

It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move more” no longer cuts it...