traps

Let's not discuss Jay Cutler’s career—the four Mr. Olympia titles (2006-07, 2009-10), the 15 pro wins, the unparalleled run of 25 shows spanning 12 years, during which he was always rst or second and was defeated only by fellow Mr. O’s. Yeah, there’s all that and much more. But let’s talk...

Per Bernal Alternating Shrug As long as you’re training upper traps for that Dwayne Johnson–esque, yoked-out look, it’s a good idea to hit the other two portions of the trapezius muscles as well as the middle and lower traps. Not so familiar with those? They’re part of the back musculature and...

Flash back to the mid- to late-1980s, when Georgia-based bodybuilder Lee Haney was an unbeatable force on the Olympia stage. His traps were one of his many standout muscle groups. Not only for the way they popped up on his shoulders, but also for the way the complete traps — upper, middle and...

Lets show em brothers Post em up

Brother and Sisters I did my usual stick yesterday (Monday / Thursday) and got a very strange reaction as soon as the plunger went down. In the syringe i had a mixture of Test E @ 100mg ... Test C @ 100mg ... TNE @ 50mg .. Tren Base @ 25mg. I stuck my left quad and plunged. As soon as the...

I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315. I usually do a set on the close grip shrug machine (hands on front) and one set on the wide grip(hands behind my back) any other movements I can do?

Any one here do trap shots? Im just curious. Ive been shooting into my trap lately