weight

Today I am posting an article for you bodybuilders here on calorie shifting theory. It really isn't that complicated and it could be something you are doing already in your bodybuilding plan. Calorie Shifting Theory By Philipp S Kostin This diet has become so popular and it has taken many...

So who do you think were the top 5 bodybuilders of all time? I am posting this top 5 bodybuilding list because I am almost in complete agreement with it. It is not only a matter of opinion but also where the most successful bodybuilders of all time. Check it out and let us know if you agree or...

It seems like we are always posting the untimely deaths of very young bodybuilders over in our bodybuilding tribute forums. It is true that the most successful bodybuilders seem to give up almost everything and many die young too. It doesn't really have to be that way. You can be a bodybuilder...

I think here is more Carb Cycling information here at musclemecca bodybuilding but I found this helpful. Carb cycling and fat burning is over looked by too many bodybuilders. If you really want to be ripped like Lou Ferrigno than do carb cycling! How To Turn Your Body Into A Fat Burning...

Use of wrong exercises is sure cause of trouble which happens as a result of more advanced levels of training regimens being followed by a beginning bodybuilder. It is clear that ambitious youthful bodybuilders happen to acquire too much in weight from a bench press as an attempt in maximizing...

Here are a few simple Ideas That Can Lead To Big Weight Loss Not being motivated can really put a damper on weight loss. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you. Listen to your...

The Importance of Exercise Performance The other day, while I was finishing my workout, two veteran trainees, about 50-plus, approached me in the gym. These guys both had decent physiques, but they were not satisfied with their upper pec development. This, of course, is an all-too common...

If you're looking for the one move that brings together everyone that has ever hit the gym, from bodybuilders to powerlifters and even complete novices, then it should be deadlifting. Being the best of all compound exercises, it's difficult for any other type of weight lifting to replace...

Would you believe it if your gym instructor said you could achieve more gains and fitness by using an economic principle? It may be hard to believe, but it is true. It's natural for humans to choose the easier way out in all their endeavors, and fortunately, the 80/20 muscle-building rule backs...

This is quite a complicated question for some as there are nuances that help decide whether you should first lose weight before deciding on building muscles or the other vice versa. If you are a novice regarding fitness, it's mandatory that you seek advice from a fitness professional like a...

Charles Staley, Bodybuilding, Strength Training, 4 During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think about resistance training. In particular, during one roundtable discussion on EDT training, I fielded...

“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.” – Charles Staley In all the years I’ve been involved in sports conditioning, I’ve never seen an issue with as much longevity and potential for heated debate as the question...

Charles Staley, Bodybuilding, Strength Training, 1 As my colleague Will Brink likes to say, “From Mentzer’s ‘one set to failure’ to Poliquin’s ‘German volume training,’ there is no program which recommends using progressively lighter weightloads from week to week.” Brink is of course, alluding...

Part of my mission in this blog is to help the newbie pave the trail from the couch to the squat rack, but the path can be confusing, and is littered with sucky advice. So, what are some of the things you can do to avoid a sucky workout, other than the things that Will has already pointed out...

“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1 program for raw strength. I can see how it’s probably far less intimidating to go with whatever everyone else is doing, like the latest bikini body in 30-days program, Zumba/Kickboxing class/Yoga...

Do you want wide, meaty, broad shoulders but have failed at every attempt? Do you chalk it up to bad genetics or a lack of the newest piece of gym equipment? Have you tried everything in the book when it comes to shoulder training without an ounce of new muscle to show for it? Well, it may not...

Structuring a Workout When structuring a strength building workout it is best to throw aside the muscle building notion of training bodyparts. While you will be placing some focus on strengthening important bodyparts, in general strength training focuses on training movements and not bodyparts...

Common Strength Training Workouts and Systems Though strength training approaches can be very diverse, there are several extremely poplar and notable workout systems that every lifter should know something about. These programs are effective, time tested and produce results. Starting Strength...

Strength Training Basics Defining Your Goals Before you pick a program and set up a solid eating plan, it’s important to define your goals. Take a minute to think about your long term goals, and write them down. Try to make goals realistic but challenging. A 400 pound bench press might be...

When I first got into the muscle building scene I was overwhelmed by the amount of different training programs, bodybuilding supplements, diets, articles and information there was out there. There were so many conflicting diets and training programs available and I had no idea what I “should” be...