weight

After years in the iron game, PRs get harder to hit. There comes a point where you can't just go to the gym each day and pull a new personal best out of your butt. If you're an advanced lifter you'll need a better strategy and maybe a "trick" or two to continue to up your poundages. If you're...

WHY THE LEG PRESS? Before you start droning on about how the leg press doesn't transfer to sports performance and how it doesn't build strength, let's draw some distinctions here. There's a difference between strength and hypertrophy. There are plenty of guys who look perfectly average who can...

Working out from home? Experiment with ways to mimic the angles and positions you normally get at the gym but using the equipment you have available. "But I don't have a lot of equipment or heavy weights!" It can still be done. In fact, let's eliminate ALL excuses and pretend like you only...

Follow these rules and you just can't fail at adding muscle and strength. So why don't we see more people using this approach? Because people love shiny new things and have the attention spans of wasps. At some point, you must make a decision. What matters most to you when it comes to training...

You may think you're training hard, but are you really selecting the right weight for the rep range you're working in? This study highlights the important differences in weight selection in people who train by themselves versus those who train under the supervision of a coach or personal...

HERE'S WHAT YOU NEED TO KNOW... The guys with the greatest pulls in history pull from a dead stop, not by trying to reach peak velocity before the bar collars smash into the plates. Starting off any pull with a sharp jerking movement doesn't help you lift more weight and can injure you. A...

Squats are vital for building tree-trunk legs. But if you want to develop the most impressive quads possible, you'd better start rethinking your definition of squats. The classic versions (back and front squats) fail to effectively hit all the muscles that make up the quadriceps. That's where a...

There is a lot of love and hate that surrounds the leg press. Some think it’s not very functional because you’re sitting on your butt and pressing, which resembles nothing done outside the gym. Other lifters swear by it as it allows them to lift heavy weights and build muscle without the...

The farmer's walk builds muscle ridiculously fast, slashes body fat, increases strength and performance in the big lifts, and has very little risk of injury. A heavy farmer's walk will quickly fry your back, shoulders, and grip while making your lungs feel like you've guzzled a gallon of...

Despite the odd name, Forskolin is not what they remove from the baby during ritual circumcision. Prior to being investigated for its ability to enhance thermogenesis, forskolin was thought to have many other health-enhancing properties.(1) Forskolin has been found to have benefits as a...

So you want to lose a few pounds and heard whey protein powder may be a good idea. You heard right, a good source of protein can aid nearly all aspects of weight loss. For instance: The Atkins diet is basically a high protein diet. The Ketogenic Diet requires significant protein. And high...

Every time you turn around, there seems to be another popular diet that claims to either help you build muscle or lose weight. Some actually have some nutritional merit, while many others are all but worthless and perhaps even dangerous. One such popular diet that has gained plenty of attention...

Are you looking to burn stubborn body fat and get ripped fast? I have the solution: Ketogenic Intermittent Fasting! ...Sarcasm aside, fad diets for weight loss are rife these days. It doesn’t take much scrolling through social media before you’re inundated by “influencers” and “health gurus”...

Are you looking to burn stubborn body fat and get ripped fast? I have the solution: Ketogenic Intermittent Fasting! ...Sarcasm aside, fad diets for weight loss are rife these days. It doesn’t take much scrolling through social media before you’re inundated by “influencers” and “health gurus”...

Setting goals is a behavioral philosophy that dates back to ancient Greek civilizations. Aristotle and Plato believed "purpose can incite action," which is an undeniable truth about what drives humans to achieve new heights (1). However, goal setting is most effective when it's done in a "SMART"...

In this article, we'll show you the benefits of kettlebell workouts and the best kettlebell exercises to try. 4 Benefits of Kettlebell Workouts Kettlebell training helps improve your strength, balance, flexibility, and coordination. It’s also great for targeting your core muscles, especially...

A common mistake people make when they want to get to a healthy weight is trying to lose body fat too quickly. This either results in a person sacrificing their muscle mass and/or health problems that make their eating habits unsustainable. The verb "can" has no intrinsic limit in the context...

If we all follow the same fitness routines, then we’ll see the same results, right? Well, not necessarily. Depending on your body type, you may need to eat and train a bit differently than others. Of course, there are no hard rules for building muscle and losing weight; trial and error is...

In recent years, the sentiment among gym-goers and fitness enthusiasts has been that high-intensity interval training (HIIT) is better for weight loss than traditional low-to-moderate intensity, steady-state cardio. But is that really what the data shows? Well, yes and no. The HIIT vs...

Dr. John Jaquish (pronounced: Jake-Wish), a well-established figure in the biomedical engineering field and popularly hailed as the “Tony Stark of the fitness industry,” has altered the concept of traditional weightlifting and aims to reinvent the way individuals build strength and muscle...