weights

For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn’t that my legs weren’t strong and it wasn’t that they weren’t growing quickly; they just never felt the same as when I would train my other muscle groups. I wasn’t getting...

It is simple. Muscle will burn fat all day and all night! Even when you are sitting down so the more muscle you have the more fat you will burn! Why You Need Weight Training To Lose Fat By Conray Knox There've so many misunderstanding in weight training. People often think that weight training...

Microgen / Shutterstock Using electrical muscle stimulation, also known as EMS or e-stim, for rehabilitation, pain management, or performance isn’t a new concept—Bruce Lee was an early adapter. But its use has picked up in the last few years as high-tech methodologies have found their way into...

I haven't run a log in a long damn time. Seeing as I'm running a new compound to me (bold) and I have some time to do a log I figured I'd include you guys. First a little background. Been into the weights since I was fifteen... I'm 37 now. I competed in the Arnold physique once just to say I did...

As you might know I have decided to leave the gym (or should I say the kindergarten) and work out at home. I have cardio equipment (stepper arm bicycle, treadmill) a bench and dumbbells but I was wondering what you guys have? What do you think you actually need to have good workouts at home?

You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. Or, more likely, you are one of the people who *thinks* you know what it’s about, but still make fundamental errors with it. No matter which one you are, or even if you do for sure get RPE...

OPENING ARGUMENTS DEFENSE Always present the muscle with a different stimulus to avoid plateaus. By changing the load (light or heavy weights) constantly throughout the week (daily undulating periodization), you’ll keep the muscle guessing since it has to adapt to an unexpected challenge...

QUESTION Isn’t my buddy a wimp for using machines sometimes, instead of sticking with free weights? ANSWER Live and learn, as I did. My image is “blood and guts,” hardcore training, with 440-pound reverse-grip barbell rows, crashing iron, free weights only, and me disappearing into a...

I mean I always thought it was sissy weights. Like in a previous post 'LA FITTEST CHALLENGE' the weights posted for the event are: TIMED EVENTS FOR MALES squats 155 for 2 minutes deadlifts 155 2 minutes bench 155 for 2 minutes burpess for 5 minutes box jumps for 3 minutes But, recently a...

I started a phase/cycle of this last week on Friday. First workout kicked my ass and still sore today. Feels good to do something different than 5x5 for a change. Any bros here done this style of training before? Did you like it? Results? Thoughts or tips?

Saw this many yrs ago and thought it was great advice for all to learn from. A Males Guide to Training Your Woman Do encourage the women in your life to train with weights. No matter what her skill level, ability, age, or body shape, every woman can benefit from weight training...

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