white

Ben Askren relates to Francis Ngannou’s issues with Dana White: ‘I had to deal with many years of Dana telling lies about me’ Ben Askren knows what Francis Ngannou is going through Earlier this month, Ngannou made his PFL debut, knocking out Renan Ferreira at PFL Superfights: Battle of the...

Dana White ridicules Jake Paul for calling out Alex Pereira, who 'sells 400 times the f*cking pay-per-views' Dana White thinks Jake Paul needs Alex Pereira to sell pay-per-views. Paul called out UFC light heavyweight champion Pereira after he stopped Mike Perry in their boxing match in July...

Most fitness enthusiasts know that, broadly speaking, there are two different types of adipose tissue collections inside the body. One is white and the other is brown, but alongside those white cells sit beige deposits too, and that’s essential to know, because brown fat cells begin to disappear...

IMG Academy Jared White is the director of athletic development at IMG Academy, where he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning, and Nutrition departments. White has roughly 15 years of experience at the high school, collegiate and...

by Lauren Del Turco, CPT Whey protein, the most popular kind of protein powder, is naturally rich in branched chain amino acids (BCAAs). Your body needs these molecules to build proteins and support everything from your skin to your muscles. While there are plenty of great plant-based and vegan...

by Bonnie Taub-Dix, R.D.N. Poor potatoes—they’re so misunderstood. People think that because taters are white in color and contain carbs that they’re an unhealthy food. But that just ain’t true! First, let’s talk about this ‘avoiding white foods’ myth that seems to be everywhere. We always hear...

by Lauren Bedosky It’s an all-too-familiar scenario: An hour after eating breakfast (or lunch, or dinner), you find yourself still hungry. Not only is this urge to eat again annoying—but feeling like you need to follow up your latest meal with more food can indicate that something is off with...

Yet another new diet is circulating gyms, and for once it’s not about losing weight — this one’s all about making gains. The vertical diet was created by Stan “The Rhino” Efferding, an IFBB professional bodybuilder, for other bodybuilders and powerlifters. The name comes from the idea that the...

Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in eastern China. Different regions and cultures favor various types of rice, and it continues to be a staple in the diet of much of the world’s population...

When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of adding healthy fat into a diet to lose weight, or you’re talking about decreasing body fat percentage, which some experts note can be a better way...

When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of adding healthy fat into a diet to lose weight, or you’re talking about decreasing body fat percentage, which some experts note can be a better way...

Got this from a friend off another board. Love the message it brings especially with all that is currently happening..... BE THE CHANGE YOU WANT TO SEE IN THIS WORLD, AS CHANGE STARTS WITH YOU! It stops us from judging others. It replaces complaining about others with reflection on self. It...

NINA PROMMER/EPA-EFE/Shutterstock As if he didn't have enough going on, The Rock has agreed to enter the octogon at UFC 244—well, sort of. The most electrifying man in sports entertainment will step into the cage on Saturday to put the baddest motherfucker belt, a strap created specifically for...

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Burger King and the Whopper have been around for a long time in the U.S.—the chain opened in Florida in 1954, and the iconic burger hit the flame broiler soon after in 1957. As with most fast-food joints, you’ll find the cleanest protein and best nutritional value in its grilled chicken...

White House logs show Obama talked to the Russians and Iranian regime advocates… no outcry from the media for 8 years By: JD Heyes Date: March 06, 2017 As the Deep State and their sycophantic allies in discredited fake news media continue wailing and tossing about all sorts of unsubstantiated...

Black Lives Matter issues MAJOR THREAT to white people over presidential election kurtnimmo March 19, 2016 If Trump wins the election, BLM has more violence planned. What’s the more appropriate phrase: black lives matter, or all lives matter? Obviously all lives matter, but Black Lives...

Leading Far Left Website: WHITE MEN Must Be Stopped for Future of Mankind Jim Hoft | Gateway Pundit - December 24, 2015 Racism? What racism? The left declare open war on White Americans. Whites must be wiped out for the good of mankind. Racism against Whitey is Good. salon racist white men...

Dana White Confirms Holm vs. Rousey 2 By Mike Henken - Dec 3, 2015 After shockingly being knocked out by current champion Holly Holm in the main event of November 14’s UFC 193, it was clear that former dominant champion “Rowdy” Ronda Rousey would be taking some time off, but the consensus...

Turmeric's "Weight Loss Secret": It Turns Bad Fat Good Posted on: Thursday, October 15th 2015 Written By: Sayer Ji, Founder A groundbreaking new study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for...