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  1. F.I.S.T.

    Dana White Confirms Holm vs. Rousey 2

    Dana White Confirms Holm vs. Rousey 2 By Mike Henken - Dec 3, 2015 After shockingly being knocked out by current champion Holly Holm in the main event of November 14’s UFC 193, it was clear that former dominant champion “Rowdy” Ronda Rousey would be taking some time off, but the consensus...
  2. F.I.S.T.

    Turmeric's "Weight Loss Secret": It Turns Bad Fat Good

    Turmeric's "Weight Loss Secret": It Turns Bad Fat Good Posted on: Thursday, October 15th 2015 Written By: Sayer Ji, Founder A groundbreaking new study published in Journal of Nutritional Biochemistry reveals that curcumin, a golden-hued compound in turmeric, may provide a unique solution for...
  3. F.I.S.T.

    Obama’s Nominee to Head the FDA Has Very Deep Ties to the Pharmaceutical Industr

    Obama’s Nominee to Head the FDA Has Very Deep Ties to the Pharmaceutical Industry by Michael Krieger | Liberty Blitzkrieg | October 15, 2015 “In a sense, he’s the ultimate industry insider,” says Harvard professor No one who knows him thinks he wants to weaken the regulatory agency he has...
  4. F.I.S.T.

    UFC Fight Night 76 sells out in record time without Conor McGregor

    UFC Fight Night 76 sells out in record time without Conor McGregor By Kevin Iole October 13, 2015 Cagewriter There is little question that UFC interim featherweight champion Conor McGregor is one of the biggest draws in all of combat sports. But Dublin, Ireland, has become such a hot market...
  5. F.I.S.T.

    No Whites Allowed: Seattle ‘Yoga Class for People of Color’ Excludes Caucasians

    No Whites Allowed: Seattle ‘Yoga Class for People of Color’ Excludes Caucasians by Adan Salazar | Infowars.com | October 8, 2015 "White friends, allies and partners are respectfully asked not to attend" A yoga studio in Seattle is accused of promoting racial discrimination by holding...
  6. F.I.S.T.

    Golden Baked Pork Cutlets

    Golden Baked Pork Cutlets 4 servings Total Time: 35 minutes Ingredients 1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt substitute 4...
  7. C

    cutting cycle PAXTON sponsored

    After talking to my trainer over the past couple days we have decided I have gotten as soft as I want to get so we have decided to start cutting for my november show. I competed In physique at 202 lbs back in April and during my bulking phase also with paxton chems I was able to get up to 260...
  8. F.I.S.T.

    Black Rice Beats Brown When It Comes To Its Health Benefits

    Black Rice Beats Brown When It Comes To Its Health Benefits Posted on:Saturday, August 25th 2012 Written By: Margie King, Health Coach You already know that brown rice is a nutrition powerhouse compared to white rice. But you can do even better. Discover the benefits of black rice. Brown...
  9. F.I.S.T.

    F.I.S.T. CHICKEN PARM ROLLATINI

    F.I.S.T. CHICKEN PARM ROLLATINI TOTAL TIME: 35 Minutes SERVES: 4 Ingredients: 1 Cup of Fat-Free/Low Sodium Chicken Broth 3 Cloves of Garlic (thinly sliced) 1 (14.5oz) Can of Fire Roasted Tomatoes 5-6 Fresh Basil Leaves,torn into small pieces Salt Substitute...
  10. Dago

    Lid colors on vials

    Lid colors on vials I never really paid attention that close but ive always noticed tren carries black tops test-e white etc...is there a certain color code labs use for the most part or vary lab to lab ?
  11. B

    coffee table

    My dad is building me this table out of white oak [attachment deleted by admin]
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