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  1. 01dragonslayer

    Training Split – Whole Body + Gap Workout

    Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense. This is the training split I use the most with athletes and strength-focused clients. Think of it as a classic full-body split with the addition of a “bonus” workout. Whole-body training is the...
  2. 01dragonslayer

    The Very Best Workout Split For YOUR Goals

    The Very Best Workout Split For YOUR Goals Build muscle faster and get stupid strong by choosing the right workout split for your personal goals and schedule. Pick one of these. How do you organize your training? Pick the wrong workout split and you won’t get optimal results, regardless of the...
  3. EG News

    7 Healthiest Breads You Can Find At Any Grocery Store

    Despite all the anti-carb rhetoric out there, most people still love their bread. So much so that consumption in the U.S. totals over 6 billion kilograms.. Man, that is a lot of bread being used for lunch sandwiches and breakfast toast. So, yes, this crusty, deliciously starchy food group is...
  4. 01dragonslayer

    Low Impact Cardio: How To Use It For Sustainable Fat Loss

    There is no denying the recurring enquiries Lipstick Lifters receives about fat loss. And while our primary objective has and always will be the weight on the bar; we simply cannot ignore this demand from our audience. So here we are, about to reveal the not so big secret that is low impact...
  5. 01dragonslayer

    All About Fiber

    By Ryan Andrews, MS, MA, RD, RYT, CSCS SHARE Getting enough fiber by building your diet around vegetables, fruits, legumes, whole grains, nuts and seeds, is important for overall health and disease prevention. What is fiber? Dietary fiber is a non-digestible polysaccharide, which means it’s a...
  6. 01dragonslayer

    FIBER MADE SIMPLE

    Let's talk fiber. Do we really need as much as doctors claim? If so, how much? Can we get too much? Will it prevent cancer? Are grass-fed steak and whole eggs good sources of fiber? How the heck do I get rid of this constipation? This is just a sampling of the many questions I get regarding...
  7. 01dragonslayer

    10 FORGOTTEN MUSCLE BUILDING FOODS

    Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce of extra bodyfat, but as a nutritional consultant I can tell you one thing: some of these lean bulking diets are the most meticulous and repetitive things the world has...
  8. 01dragonslayer

    If It Fits Your MICROS?

    Every diet that's ever worked in the history of mankind simply put the dieter in a caloric deficit... even if he or she didn't know it. But instead of letting the diet dictate what people could eat, some savvy dieters realized they could still enjoy what they wanted and remain in a deficit...
  9. 01dragonslayer

    TIP: EAT EGGS THIS WAY FOR MORE MUSCLE

    NO YOLKS, NO HAM, SAM-I-AM Back in the 1990's, the sewers ran yellow with discarded egg yolks. The specter of high, artery-clogging cholesterol had risen above the land and health-conscious citizens everywhere began discarding their yolks. Restaurants quickly caught on and started featuring...
  10. 01dragonslayer

    10 FORGOTTEN MUSCLE BUILDING FOODS

    Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce of extra bodyfat, but as a nutritional consultant I can tell you one thing: some of these lean bulking diets are the most meticulous and repetitive things the world has...
  11. GRIM

    How many

    Eggs you eat at a time? I currently do about 4
  12. 01dragonslayer

    7 Snack Combos That’ll Fill You Up FAST

    by Bonnie Taub-Dix, R.D.N. When we’re I-could-eat-a-horse hungry, it’s pretty easy for healthy eating to go out the window. At this point, vending machine chocolate bars practically wink at you. To prevent these sorts of tempting moments from taking over, the smartest plan of action is to eat...
  13. 01dragonslayer

    Should You Switch To A Whole Food Multivitamin?

    by Maggie Ethridge Most people won’t debate the importance of taking a daily multivitamin, but what you might not realize is that the type of multivitamin you take is also important. Plenty of adults simply aren’t getting enough vital nutrients. Even those of us committed to a healthy lifestyle...
  14. 01dragonslayer

    13 Gut-Healthy Recipes That Don’t Sacrifice Flavor

    by Emily Shiffer You’ve heard it before and we’ll say it again: Gut health is crucial for your overall well-being. “Gut health is important for so many reasons,” says Seattle-based dietitian Ginger Hultin, R.D.N., owner of ChampagneNutrition. “It helps with healthy elimination, which is part of...
  15. 01dragonslayer

    Finding Balance

    If you can teach your mind and body that there is balance in all foods then you can hit your goals, and retain them, in an efficient, healthy, and sustainable way. And in the end, you will win the diet game! Look, we love to over-complicate things when it comes to nutrition. Between taking out...
  16. 01dragonslayer

    Low Fat Pizza Recipe

    This recipe is great for when allotted a cheat meal, but you do not want to go all out with fattening junk food. This pizza will taste great, and just supply you with mostly carbohydrates and protein. Whole Foods has a packaged pizza crust that is the lowest fat grams per serving of any...
  17. 01dragonslayer

    10 Of The Worst Foods To Eat If You're Looking To Get Shredded

    You might be sabotaging your progress without even knowing it. Avoid these foods and stay on the right track to obtaining the ultimate beach body. Spring time is here and the summer is fast approaching. Soon it will be time for the masses to ditch their shirts and soak in the sun on the beach...
  18. 01dragonslayer

    The Case for Full-Fat Dairy

    Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy due to poor production, poor quality, loss of important fatty acids, and maybe even high estrogen content. But here's something you may not know...
  19. 01dragonslayer

    10 Of The Worst Foods To Eat If You're Looking To Get Shredded

    The secret to getting shredded is to reduce total calories and cut added sugars while keeping the total volume of food that you consume relatively the same. You accomplish this by eating whole fruits and vegetables and lean, quality proteins. Aside from the obvious junk foods that sabotage your...
  20. J

    CBUM sister busted

    Anyone else hear CBum sister got busted?
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