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whole

  1. E

    Whole brain radiotherapy offers no quality-of-life benefit in lung cancer patients with brain metast

    Whole brain radiotherapy offers no quality-of-life benefit in lung cancer patients with brain metastases People with the most common type of lung cancer whose disease has spread to the brain could be spared potentially harmful whole brain radiotherapy, according to new research published in The...
  2. R2D2

    just gave myself first IM Injection

    used a 20g to draw and 23g to inject. it seems to be pretty painless so far. forgot to wipe down the top of vial w/alcohol, pricked my finger, forgot to inject air in the vial, opened the top of the vial while trying to get the metal crimping off (what's the best/easiest way to do that?--i'm...
  3. F.I.S.T.

    MISO GLAZED SCALLOPS & WHOLE WHEAT SPAGHETTI

    MISO GLAZED SCALLOPS & WHOLE WHEAT SPAGHETTI Total Time: 30 Minutes Servings: 4 Ingredients: 8 ounces whole-wheat spaghetti 3 tablespoons white miso, (see Ingredient notes) 2 tablespoons mirin, (see Ingredient notes) 2 tablespoons rice vinegar 2 tablespoons canola oil 1 teaspoon minced...
  4. F.I.S.T.

    How to Eat Big When You Aren’t a Big Eater

    How to Eat Big When You Aren’t a Big Eater July 28, 2015 By John Doe So by now you should know that if you want to build serious muscle it takes calories. If you didn’t know this, then I’m telling you again… Calories are king when it comes to gaining mass!! I’d say that the bulk of people...
  5. F.I.S.T.

    HIT training, food, and dbol!! Major gains on a budget

    HIT training, food, and dbol!! Major gains on a budget August 10, 2014 By John Doe Yesterday I went and trained at the gym. My routine took me about 25 minutes and here is what I did; 1 set of leg extensions, 1 set of squats, 1 set of close grip pull-ups, 1 set of lateral raises, 1 set of...
  6. F.I.S.T.

    Another 4500 Calorie Diet

    Here we up it a bit to a 4500 calories menu....... Breakfast (800 calories) 4 egg whites + 2 whole eggs 1 cup oatmeal (dry measurement) 1 slice whole grain bread 1 tbsp natural peanut butter 1 orange Snack (700 calories) 1 can tuna 1 whole grain...
  7. F.I.S.T.

    SAMPLE DIABETIC DIET

    SAMPLE DIABETIC DIET This is a post from a female competitive bber that I though would be useful to any one with diabetes here.......... Please keep in mind that all diabetics or individuals with any type of medical condition should consult with their doctors and/or dieticians before...
  8. F.I.S.T.

    3 Day Whole Body Toning Workout

    3 Day Whole Body Toning Workout The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles. This workout would go well with an existing cardio or weight loss program. You can this workout...
  9. 49ER

    just about had a heart attack

    So I was napping I wake up to all kimds of noise and my girl runs in the room says cops are here! I jump up and say for me? Or someone else? Lol so we look out the front a bunch cop cars I guess some dude they chased jumped through our yard and they were chasing him wtf what a way to wakeup :-\
  10. J

    Gave blood today

    I tried to give blood 6 months ago and they denied me at the Red Cross cause my B/P was elevated. (was from the AAS) since then my dr put me on another med for it and has worked great. So I figured I'd give it another shot. After answering a million questions and a couple little tests, they...
  11. D

    Who here juices?

    I saw the infomercial for the nutribullet, dont wanna buy a junky extractor but this thing seems pretty good, thinking about grabbing one, anyone here use these to make those healthy fruit and veggie shakes or should i go for a more expensive one?
  12. ODINSBLOOD

    what happens if you eat three eggs a daily!

    http://realfoodisgreat.blogspot.com.ar/2012/10/what-would-happen-if-i-eat-3-eggs-daily.html "The study: 37 participants were asked to eat 3 eggs per day and another 37 were asked to eat 3 egg whites only. Both groups followed a diet of 25% carbohydrates but ate all they wanted (ad libitum)...
  13. J

    Splurgen Pre-Mid-Post cycle log

    This place looks a little lonely, so I'm going to copy my log over here too. Right now it's pre-cycle, I may not log every single workout from now to the end of cycle, but to get at least a full week or two's numbers down, so I have a good basis of comparison once I'm "ON". 11/11/2012 I'll...
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