workout

19 Facts You Need to Know Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know. Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who...

The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to think about are time and preference. Not whether one burns more fat or calories. It’s how much time you are willing to devote to getting your heart rate up...

More Reps, Less Fatigue: Instantly Get more reps from every set and stay energized through the toughest workouts. Here's how. Jake is pumped for Monday's leg workout. He's well-rested and motivated. He's so excited that he walks out of the house without his usual workout nutrition drink. No...

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wrapped up their U.S. Coastal Plain tour while also finishing their side gig as the opening act for superstar artist Post Malone. They also released their new album—The...

Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an enviable six pack, and is all about sharing the wealth, as she demonstrated in a recent social media post. So, thankfully, here’s a workout that will...

A new study is turning conventional wisdom on its head. Check it out. I used to work for the company that first popularized creatine. This was in the mid-1990’s when humans lived in mud huts and watched movies on their primitive “video cassette recorders.” We sold teeny-tiny 150-gram bottles of...

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right. There have been big advances in muscle-building nutrition and supplementation over the years, but the one thing that supersedes all others in terms of effectiveness is our knowledge of the...

So Mrs Hitman is currently running 50mg test, 100mg primo, 10mg anavar, clen. It’s not necessary to have her take tne for a pre workout but she has been bugging me to have that extra push in the gym. Curious if this would affect her since the half life is so short.

Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen, they are also definitely built in the gym. “Trust me on this, you will thank me later,” wrote the girl with gains, in a recent Instagram post for her...

Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke...

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...

Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense. This is the training split I use the most with athletes and strength-focused clients. Think of it as a classic full-body split with the addition of a “bonus” workout. Whole-body training is the...

One of the most innovative and effective training programs we’ve published. Chances are, you’ve never trained like this. If I may dispense with the usual formalities and get right down to brass tacks, so to speak, I’d like you to consider the following statement: Now, in my opinion, if you’re...

by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if...

Follow the Rules, Build Size and Strength Stick to these rules to build size and strength. There's no way you won't grow! Follow these rules and you’ll build muscle and strength. Period. This is the best way to optimize workout quality. Each day off allows you to maximize recovery and growth...

Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in your hands. Plus, measuring progression using regular free weights is easy, but not with suspension trainers, where doing more reps is usually the best form of progression. So, some...

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases. Gain size and strength by never missing a rep. Learn the total-rep technique. Shave time off rest periods and shave fat off your body. Make muscle fibers more powerful by...

Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more than 700-pounds. When it comes to training during the season, “The Main Show” still likes to lift, he just...

Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be achieved without bogarting the squat rack with curls? Maybe! If you’re looking for a way to build size in your biceps and triceps without adding unnecessary stress...

Dense, granite-like gains – that's what high intensity training is all about. These workouts don't last long but they pack on muscle. Take a look. I’ve been training for more than 20 years, and I’m pretty sure I’ve tried it all: high-volume body-part splits; high-intensity, low-volume splits...