workout

The holiday season is upon us and for many, thoughts of revealing our shoulders during Christmas social occasions have us wishing we’d tried a bit harder for the past 12 months! Still, if you want to get a perfect pump before putting on that new dress, fear not, because Stephanie Sanzo’s...

by TC Luoma Does Icing Slow Down Recovery and Growth? Icing achy muscles after exercise actually prevents healing and growth and does nothing to ease pain. Here's what to do instead. Whenever a sports movie comes out, there’s invariably a locker room scene where some athlete is shown sitting in...

Carrie Minter Ebers was aware of the importance of looking good as a young model gracing the covers of glossy magazines like Playboy, Maxim, and Esquire, but her successful foray into the fitness world taught her the value of feeling great on the inside too. M&F caught up with this changemaker...

One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. To maximize strength or muscle growth, get more awesome workouts than below-average workouts. Seems logical, right? Yet most lifters believe a...

Certified personal trainer and social media sensation, Kim French is known for her no-nonsense, super-intense workouts, and her recent “Killer Quads Workout” illustrates how the Canadian loves to crush her quads for massive muscle gains. Fortunately, she demonstrated the process to her 1.7...

Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here, the man himself explains how the “King of Aesthetics” gets his week started right; by building his triceps, chest, and calves. Jeff Seid’s workout is...

If your physique is suffering from too many Turkey legs and your hamstrings are turning starting to resemble your Thanksgiving ham joint, now is a great time ditch those over-generous dishes and take back control with this timely hamstring workout from lifetime natural bodybuilder, Jason...

When you’re time-pressed, it’s decision time. Do you miss your regular workout and regret it later, or take the time you do have and get after it? Well, this 15-minute superset workout will settle this argument. Designed to pack a punch in a hurry, it is all about getting you in and out quickly...

19 Facts You Need to Know Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know. Creatine was the most impressive supplement of the 20th century, but there are now a lot of experienced lifters who...

The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to think about are time and preference. Not whether one burns more fat or calories. It’s how much time you are willing to devote to getting your heart rate up...

More Reps, Less Fatigue: Instantly Get more reps from every set and stay energized through the toughest workouts. Here's how. Jake is pumped for Monday's leg workout. He's well-rested and motivated. He's so excited that he walks out of the house without his usual workout nutrition drink. No...

It’s been a successfully hectic year for Muscadine Bloodline. The country music duo of Charlie Muncaster and Gary Stanton just wrapped up their U.S. Coastal Plain tour while also finishing their side gig as the opening act for superstar artist Post Malone. They also released their new album—The...

Andrea Simulus knows how to bring serious stimulus to her abs, without risking her spine health in the process. The super-fit mom of four has an enviable six pack, and is all about sharing the wealth, as she demonstrated in a recent social media post. So, thankfully, here’s a workout that will...

A new study is turning conventional wisdom on its head. Check it out. I used to work for the company that first popularized creatine. This was in the mid-1990’s when humans lived in mud huts and watched movies on their primitive “video cassette recorders.” We sold teeny-tiny 150-gram bottles of...

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right. There have been big advances in muscle-building nutrition and supplementation over the years, but the one thing that supersedes all others in terms of effectiveness is our knowledge of the...

So Mrs Hitman is currently running 50mg test, 100mg primo, 10mg anavar, clen. It’s not necessary to have her take tne for a pre workout but she has been bugging me to have that extra push in the gym. Curious if this would affect her since the half life is so short.

Swedish social media star Ida Bergfoth is the perfect illustration that while abs are certainly revealed through what comes out of the kitchen, they are also definitely built in the gym. “Trust me on this, you will thank me later,” wrote the girl with gains, in a recent Instagram post for her...

Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke...

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...

Here's a workout split most people have never tried. Too bad, because it makes a whole lotta sense. This is the training split I use the most with athletes and strength-focused clients. Think of it as a classic full-body split with the addition of a “bonus” workout. Whole-body training is the...