workout

Rob Engelman 10 Time-Killing Mistakes To Avoid Between Workout Sets You enter the gym in full beast mode with your plan. Well-focused and full of energy, you wrap your hands around the iron as you begin your workout. Every rep was reached on every set and you achieved everything you had planned...

Pushing through a workout is a primal instinct. We get into the gym and start moving heavy weights, sweating, grunting, and acting like a monster. We gauge our workouts on how bad our muscles burn, and how bad we tremble when we leave the gym. Sure, we may be so sore we can't sit on the...

Ryan Rodal Weeding Through Workout Splits to Find the Best Choice One of the favorite questions of bros everywhere is, and always will be: "Which workout split should I use?" With so many different options to choose from, how do you determine which split is best suited for your goals? Let's...

Brad Borland Fat Loss Advice That Doesn't Suck: Planning For Rainy Days It's tiresome and as stimulating as watching grass grow. The same ol' fat loss advice you see on ad-filled, infomercialed websites: Eat less, and exercise more. It's almost an insult at this point to even trumpet that...

Marc Lobliner Red, White, and GAINZ Sleeve-Splitting Arm Workout Big, veiny, ripped, bulging arms. The kind that when you wear a regular shirt, a shirt that looks normal on most guys, it hugs your arms like a scared child holding onto his mom?s leg. The kind that flight attendants touch as you...

There a lot of general questions when it comes to working out. People are curious about: What is the best exercise to work a certain muscle? How long should cardio be done? Should cardio be done before or after lifting weights? Is it better to workout in the morning or later in the day? The...

Steve Shaw The Great Muscle Building Quiz of Gains! Can You Pass? Sit down. Grab your pencil. It's time to take your final exam. If you pass? The magic world of gains is yours. If you fail? Time to hit the books and research. Every. Damn. Article. Study up, sons and senoritas. This ain't no...

Ryan Rodal Gym Gear You May Need: Top 10 Gym Accessories Whether you are a fitness beginner or a seasoned veteran, there are certain gym bag accessories designed to help. Than allow you progress faster, lift more weight, and become a stronger, physical specimen. With so many different tools...

Nick Ludlow My Top 10 Workout Intensifiers for Enhanced Gains Have your workouts and gym progress been subpar lately? If so, when?s the last time you added variation into your routine? If your gains have been lacking and you're wondering what small tweaks you can make to your routine without...

You stroll into the gym fired up to train your upper body, but all the benches are taken, the dumbbell rack is a war zone, and cable stations are backed up like it’s Black Friday. Before you consider bailing out, take a look in the corner. There it is: one lonely kettlebell waiting just for you...

Two-time Olympia Figure champion Erin Stern is a busy bodybuilder and coach that likes to get the most out of her gym time, so when it comes to a back and shoulder focused workout, the landmine is her go-to for making explosive gains. “If I had to pick just one piece of equipment for a gym, it...

Alex Roberts Bodybuilding Over 40: How to Train and Gain Never stop! When young bodybuilders train with weights they are able to push harder, increasing the weights nearly every workout. As the years go by, they soon realize their body has changed - they may slow down a bit as the aches and...

Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the community gym long enough and you hear things. Fitness dogma still endures regardless of the new science and research that exists. From smart people...

Steve Shaw Smash and Grow 3 Exercise Bicep Workout I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit with the same assumption over and over again on social media: Dude, your arms must be at least 19 inches! They aren't. Not even close. It's called the...

High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily. Guess what? HIIT workouts aren't really supposed to be done every day. Just like with heavy deadlifts, if you can do HIIT workouts every day, you aren't doing...

Alex Roberts Don't Crash: Crush Your Workout Every Time You throw on your stringer, lace up your kicks, grab your keys and get in the car. it's the most exciting part of the day: time to make your way into the gym and crush some weights. You?re fired up and can't wait to grip that rough iron in...

Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give the Hollywood star the Mr. Olympia treatment by setting this brutal chest workout. Coleman, who shares a record eight...

Rob Engelman 14 Muscle Building Basics for Better Results Now When I decided it was time to change the way I was eating and to reintroduce weightlifting to my life I tried to educate myself on the best way to workout and nourish myself. I was seriously out of shape and was looking for every...

A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth, explosive power, or functional stability, your workout’s structure makes all the difference. Instead of a generic routine, these four push-day...

Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his quad dominant leg day workout. Here’s how to try this epic session for yourself. Regan Grimes likes to work himself into the ground when it comes to...