workout

Even though everyone's body type is different, there are some unequivocal truths. You stand by the office water cooler, a local Starbucks, or the community gym long enough and you hear things. Fitness dogma still endures regardless of the new science and research that exists. From smart people...

Steve Shaw Smash and Grow 3 Exercise Bicep Workout I have genetically freaky triceps. Because of how large and full my triceps appear, I am hit with the same assumption over and over again on social media: Dude, your arms must be at least 19 inches! They aren't. Not even close. It's called the...

High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily. Guess what? HIIT workouts aren't really supposed to be done every day. Just like with heavy deadlifts, if you can do HIIT workouts every day, you aren't doing...

Alex Roberts Don't Crash: Crush Your Workout Every Time You throw on your stringer, lace up your kicks, grab your keys and get in the car. it's the most exciting part of the day: time to make your way into the gym and crush some weights. You?re fired up and can't wait to grip that rough iron in...

Creed III and Ant Man star Jonathan Majors is readying for the release of his new bodybuilding movie, Magazine Dreams, so Ronnie Coleman thought it might be appropriate to give the Hollywood star the Mr. Olympia treatment by setting this brutal chest workout. Coleman, who shares a record eight...

Rob Engelman 14 Muscle Building Basics for Better Results Now When I decided it was time to change the way I was eating and to reintroduce weightlifting to my life I tried to educate myself on the best way to workout and nourish myself. I was seriously out of shape and was looking for every...

A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether your goal is raw strength, muscle growth, explosive power, or functional stability, your workout’s structure makes all the difference. Instead of a generic routine, these four push-day...

Regan Grimes is working hard in the gym as he readies for a return to competition at the New York Pro in May and looked massive while sharing his quad dominant leg day workout. Here’s how to try this epic session for yourself. Regan Grimes likes to work himself into the ground when it comes to...

Brently Rousset Become a Trap King: The Ultimate Back and Traps Workout Editor's Note: Introduction by Brently Rousset and workout by Ryan Rodal. Sometimes it can be tough to keep your back workout interesting. You may be stuck on the same 3 day split, 5 day split, or upper body/lower body...

Alex Roberts Build Bigger Calves With This Systematic, Can't Fail Workout Calf training is hard. Really hard. High rep, low rep, heavy weights, volume, range of motion, tempo, frequency! You've tried it all, but are your calves growing? There are many myths and legends when it comes to the...

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one...

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or...

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a game-changer for those with packed schedules. Whether you’re looking to build, maintain, or improve...

Steve Shaw 4 Great Chest Workouts for Improved Mass and Strength I must admit... My chest genetics suck. I wasn't blessed with Arnold Schwarzenegger, shelf-like pecs. I've had to work hard over the last 30 years (yes, I am that old) to build up an appreciable amount of chest size. If you're...

Ryan Rodal Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass Note: Introduction by Brently Rousset and workout by Ryan Rodal. Just when you thought it was over, the grind has just begun. The holidays are coming and for many of us it may be a time to rest, get lazy, and throw our diet...

Alex Roberts 8 Best Bodyweight Exercises for Mass The best way to grow and build muscle is, and always will be with progressive overload. Continually adding weight and repetitions over time will result in strength increases and overall muscle growth. However, there are certain bodyweight...

Alex Roberts Ending The Search for the Best Diet and Best Workout One size does not fit all. This statement rings true regarding all aspects of life, from shoe size to height to weight and even to personality. When it comes to creating a nutrition and workout program, no two people should use...

Alex Roberts 3 Step Warm-Up for Maximum Performance & Muscle Gains When it comes to building muscle and strength, we all know that training with intensity and following a good plan is a key part of success. However, one of the most commonly overlooked aspects of working out is the warm-up. Too...

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold. In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective mood as he noted that watching the pro classic...

Steve Shaw Squat Every Day Challenge and Workout If you're in the mood to do something crazy, then this is it. I love to squat. During the 3 years that lead up to me chasing a 700 pound raw squat, I trained heavy squats 3x a week. I learned a lot during this time about training frequency...