workout

Brently Rousset Become a Trap King: The Ultimate Back and Traps Workout Editor's Note: Introduction by Brently Rousset and workout by Ryan Rodal. Sometimes it can be tough to keep your back workout interesting. You may be stuck on the same 3 day split, 5 day split, or upper body/lower body...

Alex Roberts Build Bigger Calves With This Systematic, Can't Fail Workout Calf training is hard. Really hard. High rep, low rep, heavy weights, volume, range of motion, tempo, frequency! You've tried it all, but are your calves growing? There are many myths and legends when it comes to the...

The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of functional fitness. Announced live from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance, and barbell strength. This one...

The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of endurance, strength, and skill. This workout features a challenging combination of pullups, double-unders, and thrusters, increasing in difficulty as you progress. Whether you’re competing in the Open or...

Life gets busy, and finding time for fitness can feel like an impossible task. But staying active doesn’t have to mean long, grueling workouts. In fact, short, efficient training sessions can be a game-changer for those with packed schedules. Whether you’re looking to build, maintain, or improve...

Steve Shaw 4 Great Chest Workouts for Improved Mass and Strength I must admit... My chest genetics suck. I wasn't blessed with Arnold Schwarzenegger, shelf-like pecs. I've had to work hard over the last 30 years (yes, I am that old) to build up an appreciable amount of chest size. If you're...

Ryan Rodal Pumpkin Shoulders Workout for Freaky, Scary Deltoid Mass Note: Introduction by Brently Rousset and workout by Ryan Rodal. Just when you thought it was over, the grind has just begun. The holidays are coming and for many of us it may be a time to rest, get lazy, and throw our diet...

Alex Roberts 8 Best Bodyweight Exercises for Mass The best way to grow and build muscle is, and always will be with progressive overload. Continually adding weight and repetitions over time will result in strength increases and overall muscle growth. However, there are certain bodyweight...

Alex Roberts Ending The Search for the Best Diet and Best Workout One size does not fit all. This statement rings true regarding all aspects of life, from shoe size to height to weight and even to personality. When it comes to creating a nutrition and workout program, no two people should use...

Alex Roberts 3 Step Warm-Up for Maximum Performance & Muscle Gains When it comes to building muscle and strength, we all know that training with intensity and following a good plan is a key part of success. However, one of the most commonly overlooked aspects of working out is the warm-up. Too...

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold. In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective mood as he noted that watching the pro classic...

Steve Shaw Squat Every Day Challenge and Workout If you're in the mood to do something crazy, then this is it. I love to squat. During the 3 years that lead up to me chasing a 700 pound raw squat, I trained heavy squats 3x a week. I learned a lot during this time about training frequency...

Steve Shaw The Only Arm Day Workout You'll Ever Need Arm day. Mention this gun-centered workout and you'll likely get one of two responses. Response #1: "HAHAHAHA! You have an arm day? That's so bro split of you... Bro!" Response #2: "Yes! Welcome to the gun show! Let's do this up right!" While...

Jeremy Gray Break These 5 Rules in Your Strength Training Routine If you pull up any article about training, you're going to see a lot of hard set "rules" that are preached. While you shouldn't go against what everyone says, there are a few rules that are meant to be broken. If you've been...

HYROX is exploding in the fitness world, and now it’s your turn to get in on the fun—from the comfort of your home. You don’t need a massive gym setup or a race-day bib to take on a HYROX-style challenge. With just a few key pieces of equipment, a bit of grit, and a dose of creativity, you can...

Social media star Sam Sulek made the successful leap into competitive classic bodybuilding in February, winning his debut appearance. Now, he has his sights set on earning a pro card at the 2025 Arnold Amateur. Here’s Sulek’s short but sweet back workout just days out from the event. Sulek was...

Alex Roberts Quick Morning Workout - Build Muscle, Burn Fat I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related - 8 Week Get Shredded Workout When the alarm clock goes off two hours earlier than I want it to, and I'm fumbling for...

Steve Shaw By Steve Shaw The Huge Gainer Full Body Workout Routine It wasn't so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency training has become an acceptable method of building muscle, and the body part split is...

By Jeremy Gray 17 Tips for a Better Workout Routine We always over-complicate things. Exercise isn't an exact science — everyone is a little different. But one fact that still remains true is that "something is better than nothing." In fact, a healthy exercise habit should blend fun, fitness...

HIIT (high intensity interval training) workouts have been repeatedly proven to provide the best fat loss results while maintaining lean muscle mass. There are many reasons why this is the case. The few obvious ones are you get a great muscle stimulus while your heart beat increases enough to...