workout

Steve Shaw The Only Arm Day Workout You'll Ever Need Arm day. Mention this gun-centered workout and you'll likely get one of two responses. Response #1: "HAHAHAHA! You have an arm day? That's so bro split of you... Bro!" Response #2: "Yes! Welcome to the gun show! Let's do this up right!" While...

Jeremy Gray Break These 5 Rules in Your Strength Training Routine If you pull up any article about training, you're going to see a lot of hard set "rules" that are preached. While you shouldn't go against what everyone says, there are a few rules that are meant to be broken. If you've been...

HYROX is exploding in the fitness world, and now it’s your turn to get in on the fun—from the comfort of your home. You don’t need a massive gym setup or a race-day bib to take on a HYROX-style challenge. With just a few key pieces of equipment, a bit of grit, and a dose of creativity, you can...

Social media star Sam Sulek made the successful leap into competitive classic bodybuilding in February, winning his debut appearance. Now, he has his sights set on earning a pro card at the 2025 Arnold Amateur. Here’s Sulek’s short but sweet back workout just days out from the event. Sulek was...

Alex Roberts Quick Morning Workout - Build Muscle, Burn Fat I would be a liar if I said I enjoy morning workouts. They suck. Well, at least for me. You might enjoy them. Related - 8 Week Get Shredded Workout When the alarm clock goes off two hours earlier than I want it to, and I'm fumbling for...

Steve Shaw By Steve Shaw The Huge Gainer Full Body Workout Routine It wasn't so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency training has become an acceptable method of building muscle, and the body part split is...

By Jeremy Gray 17 Tips for a Better Workout Routine We always over-complicate things. Exercise isn't an exact science — everyone is a little different. But one fact that still remains true is that "something is better than nothing." In fact, a healthy exercise habit should blend fun, fitness...

HIIT (high intensity interval training) workouts have been repeatedly proven to provide the best fat loss results while maintaining lean muscle mass. There are many reasons why this is the case. The few obvious ones are you get a great muscle stimulus while your heart beat increases enough to...

High-intensity interval training is the new craze. You see everyone on social media touting #bodygoals and doing HIIT workouts daily. Guess what? HIIT workouts aren't really supposed to be done every day. Just like with heavy deadlifts, if you can do HIIT workouts every day, you aren't doing...

If you go to any gym, it’s likely to find some people who spend a lot of time static stretching. But do you really need to stretch before you exercise? Stretching used to be a no-brainer, but more research is emerging that questions if there are any benefits to the average person. Researchers...

You’re all pumped up for leg day, and you walk into the gym, and lo and behold, all the squat racks are taken. What are you going to do now? Before hustling over to the dumbbell rack for arm day, there’s the Smith Machine alone in the corner, unloved and gathering dust. Guess what? A Smith...

Hollywood celebrities are taught to shoot for the stars rather than work towards failure, but for Lauren Buglioli, a shift towards progressive overload has given her the confidence to crush workouts like this brilliant back, shoulder, arms, and core workout. “In the last year and a half, I’ve...

It wasn't so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency training has become an acceptable method of building muscle, and the body part split is often referred to in a sarcastic manner as a bro split. In my day...

To those of us after beefy amounts of muscle mass, and enough strength to surprise and amaze those watching us, workout systems are an obsession. We analyze - and overanalyze - every small thing we do in the gym. Refinement and optimization is the goal. But this obsession with building the...

Going to the gym day in and day out pushing ourselves to the limit so we can build muscle is hard. It doesn't matter if you are trying to improve your athletic abilities, improve your aesthetics, or simply living a healthier lifestyle — you may blame your lack of gains on your genetics or a...

It's that time of the week again. Some of us fear this day, while others welcome it with open arms. That's right I'm talking about leg day. Cue the scary dramatic music! Leg days are usually the most difficult, demanding, and often times longest workout of the week. But you're in a conundrum...

Leg day workouts. Brutal beat downs that leave you sore, sore, and sore. Titanic thrashings that make you curse the porcelain throne, and every flight of stairs that come your way. We love them. We hate them. We can't stop fearing them. We can't stop talking about them. If you need a "go to"...

Would you describe yourself as long and lean? Do you struggle to put on any muscle? If you mumbled “yes,” you may have an ectomorph body type. Physical Characteristics of an Ectomorph Many models who are plastered on the covers and pages of fashion magazines tend to be an ectomorph. Not only...

Cardio is essential for heart health and cardiovascular endurance, but let’s be honest— who likes slogging on the Stairmaster or grinding away on a treadmill? Not this cat. The agility ladder is an excellent tool if you’re looking for a fun way to spike your heart rate and improve your...

Calf training is hard. Really hard. High rep, low rep, heavy weights, volume, range of motion, tempo, frequency! You've tried it all, but are your calves growing? There are many myths and legends when it comes to the ?secret? to building bigger calves. First off, some facts. The calves are...