workout

This muscle building workout uses a unique form or progressive overload that is sure to get you big and strong - AND QUICK. Toss in the magic of frequency training, and you have a perfect storm. Early on this program won't feel "balls to the wall" challenging, but the intensity will escalate...

The barbell. One of the most sacred pieces of equipment in the gym. This is my barbell. There are many like it, but this one is mine. My barbell is my best friend. It is my life. I must master it as I must master my life. My barbell, without me, is useless. Without my barbell, I am useless. I...

As the months go on, we are approaching the timeline when gyms start to lose members. You know, those who are ready to make this year the year they got in shape. And they give up. But it's not their fault. Many will try to mold their workouts or nutrition around someone that is in better shape...

To build muscle and forge the body you want your workout time needs to be productive. But what does the word productive mean? Most men and women hit the gym with the same goal: to build a perfect body (or something close to it). To reach this goal 2 primary forms of exercise are used...

There is a new trend – or perhaps manufactured trend? – of people skipping work and social events for what they say is a “workout hangover.” What we used to call DOMS (delayed onset muscle soreness) has now been coined “a hangover” by the fitness industry’s illiterate. To me, calling it a...

Grip issues are kind of a big deal. Most deadlifters either refuse to use lifting straps when pulling over fear that it will hinder grip strength, or they struggle with a weak grip in general. Hopefully, this article will help you improve both your grip strength and your deadlifts. First, let...

Google search the term "muscle building workout" and it yields 727 million results. You should be able to sort through this by - well maybe - the year 3027. If you're lucky. Search the Tiger Fitness website for "muscle building workout" and there are only 611 articles to choose from. Not bad...

An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with an increased weight On the third minute, perform 4 reps of deadlifts...

For the gym to log workouts. I havent been able to log in like 14 years since my hands fucked. I tried on phone but it's to damn small. One of the best investments I ever MADE!

Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men’s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. Not only has the British bodybuilder taken to Instagram to share his epic leg day...

More Reps, Less Fatigue: Instantly Get more reps from every set and stay energized through the toughest workouts. Here's how. Jake is pumped for Monday's leg workout. He's well-rested and motivated. He's so excited that he walks out of the house without his usual workout nutrition drink. No...

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks. For most lifters, there’s a difference between their everyday “walking around physique” and the physique they want to have when they know their shirts are going to come off...

Training Nutrition, Perfected I've used workout nutrition drinks for years. I've never seen one work like this, and I never want to train without it again. Tim said, "We've switched several of our athletes to the new Surge formula, and they're all seeing increased gains, faster recovery, and...

Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an LA Rams Captain. But in his quest to become the total package of speed and strength, this player puts just as much effort into his upper body workouts too. Here’s an...

Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat racks, but they are all taken. Or you woke up all geared for deadlifts, but your lower back has different ideas. As a lifter, it’s always handy to have a Plan B when things don’t go as planned. An excellent...

WWE wrestlers are known as “Superstars” for a number of valid reasons. Not only do they bounce back like superheroes, weathering the rigors of the ring in one town only to come back stronger in the next, but they also juggle an insane out-of-ring schedule all while trying to bag a golden belt. I...

Time. It’s the one thing we all wish we had more of, right? Carving out an hour for the gym is tough between work, family, and life throwing its usual curveballs. But here’s the good news: you don’t always need one-hour workouts to get results. A focused 15-minute workout will help build...

Let’s face it, clocking endless miles on a treadmill isn’t everyone’s idea of a fun or effective workout. Sure, it’s a classic tool for burning calories, but there’s a better way to torch fat, build strength, and keep things fresh. That’s where I step in. After years of coaching athletes and...

Petar Klančir has built up a base of more than a million Instagram followers thanks to his straight to the point workout sessions that are both inspiring and easy to follow. And, in a recent post, the bodybuilder and coach shared his 4-move shoulder workout for gigantic shoulders using. For...

Norman Powell is one of the NBA’s beasts when it comes to his workouts. From stretching and mobility, to strength and conditioning, through to recovery, the LA Clipper star covers every detail with his famously respected level of commitment. In a recent chat with M&F, Powell explained some of...