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workout

  1. 01dragonslayer

    Dumbbell Only Workout: 6 Day Dumbbell Workout Split

    This 6 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration12 weeks Days Per Week 6 Time Per Workout45-70...
  2. 01dragonslayer

    The Total Package: A 3 Day Full Body Strength & Hypertrophy Workout

    Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this 3 day full body workout that helps you train for both! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...
  3. 01dragonslayer

    Super-8 Three Day Bodybuilding Workout Plan

    Take your gains to a whole new level with this challenging muscle building system. Super-8 training focuses on ramping sets of eight on big compound movements. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 3 Time Per...
  4. 01dragonslayer

    Playground Workouts: Having Fun While Building the Body You Want

    Does work have you trapped indoors all day? Enjoy the sunshine by taking your training to the great outdoors with this playground workout routine! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout45-60 minutes...
  5. 01dragonslayer

    Real Results Pull, Squat, Press Fullbody Workout

    A no nonsense 3 day per week program that will have you gaining muscle and strength quickly. It focuses on compound and bodyweight exercises. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout45-60...
  6. 01dragonslayer

    3D Muscle: A 3 Day Drop Set Workout Program

    Looking for a new workout that will challenge your muscular endurance & add some size to your frame? The 3D Muscle Workout might be perfect for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration4 weeks Days Per Week 3 Time Per...
  7. 01dragonslayer

    Army Combat Fitness Test (ACFT) Prep Workout

    The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per...
  8. 01dragonslayer

    Building the Ideal Body: Steve Reeves Inspired Workout Program

    Develop the ideal physique using the same principles as the pioneer of bodybuilding. This 12 week Steve Reeves inspired workout will help you build muscle! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration12 weeks Days Per Week 3 Time Per...
  9. 01dragonslayer

    Muscle Mass Inflation: 8 Week Muscle Growth Workout

    This workout program incorporates an old-school training method and is designed to help you maximize your gains! Muscle Mass Inflation is a muscle building workout that will take you from small to swole. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program...
  10. 01dragonslayer

    8 Week Chest And Back Specialization Workout Routine

    This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 4 Time Per...
  11. 01dragonslayer

    Drop 5 System: 4 Day Home Muscle Building Plan

    This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration9 weeks Days Per Week 4 Time Per...
  12. 01dragonslayer

    30 Day Military Athlete Workout Program

    This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the size of a bodybuilder. WORKOUT SUMMARY Main Goal General Fitness Workout Type Split Training Level Intermediate Program Duration4 weeks Days Per Week 6 Time Per...
  13. 01dragonslayer

    Body Like A God: A Complete Bodyweight Muscle Building Plan

    No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration4 weeks...
  14. 01dragonslayer

    4 Day Advanced Upper/Lower Workout Program to Build Mass

    This advanced upper/lower workout is geared to those looking to put on muscle mass. Up the training volume and training frequency to build mass for spring! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration12 weeks Days Per Week 4 Time Per...
  15. 01dragonslayer

    Get Swole: 5 Phase Muscle Building Workout System

    This is an intense and proven 20 week training program from MusclePharm that uses 5 unique phases to help even the hardest of gainers to build muscle or firm up. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration20 weeks Days Per Week 4 Time Per...
  16. 01dragonslayer

    The Best Upper Body Workout Routine

    Learn all about the most important exercises to incorporate into an upper body workout routine (Plus we provide 3 full workouts that put it all together)! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration18 weeks Days Per Week 4 Time Per...
  17. 01dragonslayer

    4 Day Workout Program to Build Serious Mass

    Got a goal to build some serious mass this summer? This workout might be the perfect one for you. But leg day haters beware - this workout has 2 leg days! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...
  18. 01dragonslayer

    The LOHILO Muscle Building System

    When using LoHiLo you will alternate between intense superset-focused weeks and the 12 to 16 rep range, and strength focused weeks that utilize 2 reps per set. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 6 Time Per...
  19. 01dragonslayer

    Machine Only Workout: A 3 Day Workout Split

    So many commercial gyms out there are only investing in machine equipment. If you go to one of these gyms, this might be the perfect workout for you! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration6 weeks Days Per Week 3 Time Per Workout30-45...
  20. 01dragonslayer

    Growing Strong: The Ultimate 8 Week Workout for Intermediates

    Are you an intermediate lifter looking to get bigger and stronger? This 8 week workout program is exactly what you need to build more lean muscle mass! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...
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