workout

When my editor explained that there was an assignment with my name on it—just down the road, nonetheless—which would require me to ditch the keyboard and work out with two of the world’s strongest men, the Stoltman brothers: Luke and Tom Stoltman, I leapt at the chance perhaps fortunately...

HERE'S WHAT YOU NEED TO KNOW... The nutrition you consume around your workout can greatly increase your rate of progress. Pre-workout and intra-workout nutrition is more important that post-workout nutrition. By ingesting protein before and during a workout, you spare muscle protein, negate...

Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good sweat. Some of us would rather...

Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...

Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If you're looking for a good reason not to lift, you've come to the right place. Don't feel like working out today? Feel free to borrow these 51 excuses. 1. My dog ate my workout journal and I can't...

If you’ve been reading this series on Muscle & Fitness or following me on Instagram, then you know that for four weeks, I took on the challenge of training like the great Arnold Schwarzenegger by following his legendary “double split” training routine from his days as Mr. Olympia. What started...

My “Train Like Arnold” Challenge is coming down the home stretch. After a workout in the middle of week four of the Arnold Challenge, I decided to check my progress. In my mind, I had taken steps in the right direction, and I was getting stronger. My endurance was improving as well. After...

When you see the famous clips and videos of Arnold Schwarzenegger clanging and banging in “Pumping Iron,” it’s summertime in Venice Beach, CA. There are moments you can see him on the beach, in the ocean, or getting some sun as he prepares to defend his Mr. Olympia title. It’s quite the...

by Gabrielle Kassel, CF-L1 We’ve all experienced one (or both) of the following workout struggles. The first: Feeling totally wiped halfway into your routine after skipping out on a pre-workout snack. The second: Fighting off stomach gurgles and cramps while you sweat because you ate something...

After completing Week 2 of the Arnold Challenge, I couldn’t help but think of the following quote I would use during my public speaking days: “In every form of adversity, there is opportunity. You just have to find it.” I came up with that to help share some positivity with those I was speaking...

Whether it’s an open-door garage lifting session or a snowy trail run these cold weather items will level up your winter workouts without fear of frostbite. Winter workouts call for more gear than other seasons. Whether you’re running, hiking, skiing, or snowboarding, having the proper gear is...

In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold Challenge” completed, here’s whats been happening. This challenge calls for me to train for one month in a very similar fashion as seven-time Mr. Olympia...

As a gymnast and high school cheerleader, Grace Albin fell in love with choreography and working out in a group setting. These days, she is able to share that passion with her fitness clients and more than 330,000 Instagram followers. Albin shows that in order to blast your whole body, you can...

by Jacob Wilson, Ph.D., C.S.C.S.*D. Carbs can be a divisive topic—some people love them, some people hate them, and some people know that the answer’s not so black and white. One thing we can count on right now is the popularity of “carb cycling.” A lot of people are into it. And though we...

by Lauren Del Turco, CPT There’s a good reason why pre-workout supplements are a staple in many a weight room regular’s gym bag. The liquid boost pre-workouts offer helps athletes go all-in on their workouts, lifting more, running faster…you get the picture. And with a whole slew of different...

by Jenn Sinrich When your feet are dragging, pre-workout promises to put the pep back into your step that you need to crush whatever exercise you have planned, whether it’s an interval session on the treadmill or a date with some dumbbells. There are loads of different pre-workout supplements...

by Lauren Bedosky You may think your work is done once you leave the gym. But for your muscles, the job is only half finished. Now begins the task of repairing all the damage you did during your workout so that your muscles come back bigger and stronger. The process requires solid nutrition...

One of the greatest ways to get your back toned is to use dumbbells in various exercises. This workout targets all the muscles in your back, including your lats, traps, and rhomboids. You'll need a pair of dumbbells for this workout. Choose a weight that's challenging but manageable for you. Why...

Body building supplements have been used by all sorts of athletes, bodybuilders and those who wanted to lose weight to make their bodies healthy and fit. Whether you are a beginning bodybuilder or a professional one, supplements become a necessary ingredient to your bodybuilding routine to make...

About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...