49ERS Squat progress representing with the torture chamber shirt

49ER said:
Thanks everybody im happy its not alot of weight but my back has been fucked for a long time I think the npp has helped alot in recovery. I think in a month ill hit 4 plates we'll see
49ER
Follow the stuff on the sheet I sent you and you will be and running in no time.. That stuff hurts but its worth it!
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

What Is the Smolov Squat Program? The Smolov Squat Program, often shortened to “Smolov,” is a...
Replies
0
Views
20

Latest threads

Back
Top