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49ERS Squat progress representing with the torture chamber shirt

49ER said:
Thanks everybody im happy its not alot of weight but my back has been fucked for a long time I think the npp has helped alot in recovery. I think in a month ill hit 4 plates we'll see

Follow the stuff on the sheet I sent you and you will be and running in no time.. That stuff hurts but its worth it!
 

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