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Thread 'MG's log'
Today's workout 4 am -- 45 min fasted cardio (Rotex) Lunch break -- legs Horizontal leg press 165x12 190x12 210x10 240x10 Adductors/abductors...- millenium girl
- Replies: 913
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Thread 'Rebelmachinist log'
I decided to post a log here and will include pictures when I can. I work out at 4 am 4 days a week. I have done a wide variety of styles but I...- RebelMachinist
- Replies: 74
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Thread 'Mister B's road to the Masters Nationals'
Hello EG friends,, I will move the log i've started to this thread as its a more appropriate location I will provide my diet information my...- misterB
- Replies: 187
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Thread 'Rock's Prep 2013'
Well the 2013 competition season is upon us. I tried through the off season to pack on as much muscle as possible. I also suceeded in adding...- RockShawn
- Replies: 252
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Thread 'New leaner, lighter, version...'
I haven't posted in sometime. I dieted down and dropped by from 270's to 240's. Strength did take a hit but being in my 40's there is no reason...- BrotherIron
- Replies: 21
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Thread 'F.I.S.T. TRAINING LOG'
Decided to start a log here instead of just posting in the "TODAY'S WORKOUT WAS" thread. Just got home with my sons from our 2nd training session...- F.I.S.T.
- Replies: 288
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Thread 'MisterB's 2017 national run'
Starting the early stages of my 2017 national title goals got up to 205 during december and i've gone back to a regimented eating program now...- misterB
- Replies: 45
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Thread 'Grow season "fuck shit up" with ael log'
Alright guys, as promised I'm starting up this log. Everything will be AEL as always unless I need something at some point that they don't carry...- ajdonutz
- Replies: 148
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