BUlk Meals

[GRIM]

Whats some bulk meal ideas?
I been doing a lot of pasta, rice, mixed with protein sources in my insta pot

 

[01dragonslayer]

Chili?

Lately I have making lean meat balls....like 50 at a time w/extra lean ground beef and ground turkey and a bunch of Italian seasoning, oats instead of bread crumbs, grated pparm cheese, eggs and throwin' in some minced garlic. Bake 'em up and freeze 'em. Whenever I what some for dinner just let sit out for a few hours ta thaw and heat 'em up with a side of marinara sauce.

 

[GRIM]

I'm eating a wee bit dirtier this time. Not bad but brats and the like. Protein and calories

 

[MattyIce]

How advanced of recipe are you talking? Simple would be ground venison or beef-brown add eggs and rice or ramen noodles, make an omelet. My wife is a chef and she mostly cooks Asian food. I can post some of her recipes but they take a but if preparation.

 

[GRIM]

Quick and easy. I can't do complex with one hand tbh it's a fng bitch!

 

[MattyIce]

I bought a meat grinder on Amazon for around $30, it’s great. You can turn chicken or beef into mince in seconds. Grate up a potatoe. Mix chicken with potatoe with garlic, green onion, s and p, add a couple eggs or whites to make stay together. Drop that shit in a pan, mash it down and cook a big hash brown.

 

[GetBig8586]

Pot pies from Walmart. They are packed with calories. Not bad tasting with some added seasonings. I just drink a protien shake with it to hit my protien goals. They don't have a ton protien.

 

[Roc]

When I bulk its all red meat, I stick to filet and rice, or filet and some ravioli. My breakfast.

16oz egg white
1 1/2 cups of oats
2 scoops of protein powder
Some honey and strawberries, blend it all and slam it down, I eat an hour later.

 

[GRIM]

When I bulk its all red meat, I stick to filet and rice, or filet and some ravioli. My breakfast.

16oz egg white
1 1/2 cups of oats
2 scoops of protein powder
Some honey and strawberries, blend it all and slam it down, I eat an hour later.

Damn that's more than I eat most days

 

[MattyIce]

I see Rich Piana clips saying he adds oats, egg whites, banana, peanut butter… no powder

 

[MattyIce]

I heard Ronnie say that he used to eat 1000g of protein per day during show prep.. wtf!!! That’s a minimum of 4000 cals at least.

 

[krull]

If u need calories.. highly recommend using peanut butter in EVERYTHING. It works good for bith savery and sweet. Peanut sauce is a really good thing to add to most meals and theres a million and one recepes out there for that. And it mixed well from burgers to chicken wraps .. peanut sauce is one of my Achilles heels lol which is why i dont make it often lol. Its packed with calories and tastes waaay too good lol

 

[MattyIce]

If u need calories.. highly recommend using peanut butter in EVERYTHING. It works good for bith savery and sweet. Peanut sauce is a really good thing to add to most meals and theres a million and one recepes out there for that. And it mixed well from burgers to chicken wraps .. peanut sauce is one of my Achilles heels lol which is why i dont make it often lol. Its packed with calories and tastes waaay too good lol

My wife is Indonesian and makes peanut sauce all the time. She fucking hates peanut butter. It’s not the same thing at all. You take raw peanuts, drop the in a fryer for a couple minutes, grind them up, add coconut oil, roasted garlic and little tapioca flour, and pepper sauce to taste. Now making pepper sauce is another thing also.

 

[Roc]

If u need calories.. highly recommend using peanut butter in EVERYTHING. It works good for bith savery and sweet. Peanut sauce is a really good thing to add to most meals and theres a million and one recepes out there for that. And it mixed well from burgers to chicken wraps .. peanut sauce is one of my Achilles heels lol which is why i dont make it often lol. Its packed with calories and tastes waaay too good lol

Which kind you use??

 

[krull]

Which kind you use??

What sauce? Ive made it before tho I went by taste. i used peanut butter, garlic powder, Soy Sauce mixed with sugar , onion powder, some heat, like chili pepper or cayenne pepper to taste, and water.. i dont remember the exact ratios tho lol, I usually go by taste.. some people like adding cream or Coconut milk, but im not the biggest fan of adding those, but those do lighten up the sauce and coconut milk adds a bit of sweet taste to it, i mean im not gonna pass on peanut sauce made with coconut milk tho.. its still not horrible, better to have peanut sauce than not,but id prefer it a bit less sweet.. its kind of a rip off of peanut sauce i grew up using .

 

[GRIM]

See if I ate bulk meals like this id be 350 pounds. I have to be super strict.