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CKD

Loading today

Ate like garbage and feel sluggish but I remember this happening last time.
 
Shasta said:
Loading today

Ate like garbage and feel sluggish but I remember this happening last time.
Click to expand...
bahh so did i 😛
 
Well, after the refuel, I weight in at 180 from 172 before the carb up as of yesterday morning. Today I did my mid afternoon weigh in and after solid hydration and continuation of the KD portion, I am at 170.6 SO hopefully this week I will make it into the 160s
 
Shasta said:
Well, after the refuel, I weight in at 180 from 172 before the carb up as of yesterday morning. Today I did my mid afternoon weigh in and after solid hydration and continuation of the KD portion, I am at 170.6 SO hopefully this week I will make it into the 160s
Click to expand...

Wait just a minute.......!!! Am I reading this right? You gained 8lbs in one day, and then lost 10lbs the next day?
 
TSizemore said:
Shasta said:
Well, after the refuel, I weight in at 180 from 172 before the carb up as of yesterday morning. Today I did my mid afternoon weigh in and after solid hydration and continuation of the KD portion, I am at 170.6 SO hopefully this week I will make it into the 160s
Click to expand...

Wait just a minute.......!!! Am I reading this right? You gained 8lbs in one day, and then lost 10lbs the next day?
Click to expand...
healthy shit?
 
Yeah man, but take into account that I had my glycogen storage filled one day and the next it cleared out.
 
Just started my loading phase for the week. Felt the glycogen storage refill, and I could see it too. Looked pretty crazy.
 
you always look crazy....
 
I figured I should note my BP levels. Previous diet was average 133 ove 75, current average is 122 over 68.
 
These are right after loading last night and this morning. I need to load for a week.

[attachment deleted by admin]
 
def looking cut!
 
Thanks im not trying to be huge because i like the mobility and i do like fighting smaller people lol going up against people a foot taller than me sucks sometimes
 

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