Got my new personal record on close grip today. Put up on flat bench not smith machine
275 x 10 no assist
had a bit of trouble on the last spotter went to help but I was able to do it with out him touching bar.
Only thing I am on at this point is test 300 per week and TNE 100 days of work out. Not bad for an 41 yr old man I think.
275 x 10 no assist
had a bit of trouble on the last spotter went to help but I was able to do it with out him touching bar.
Only thing I am on at this point is test 300 per week and TNE 100 days of work out. Not bad for an 41 yr old man I think.