Close Grip PR

Buck

Iron Killer
Jacked Immortal
Mutated
EG Cash
1,510
Got my new personal record on close grip today. Put up on flat bench not smith machine

275 x 10 no assist

had a bit of trouble on the last spotter went to help but I was able to do it with out him touching bar.

Only thing I am on at this point is test 300 per week and TNE 100 days of work out. Not bad for an 41 yr old man I think.
 
awesome man!
 
Thanks brothers, I was feeling it yesterday evening. My arms were locking up on me, don't think I had enuff water . Feeling it this am surprising thing is its not as bad as I thought it would be.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

Some lifters frown upon some fitness machines and the exercises performed on it. The Smith...
Replies
0
Views
62
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s...
Replies
0
Views
57
THE DUMBBELL FLOOR PRESS This is a staple exercise for many lifters. The floor press is simply...
Replies
1
Views
102

Latest threads

Back
Top