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DC training

Re: DC training

colochine said:
RockShawn said:
Colochine and I can help with routines if needed. We are disciples. 🙂

🙂 rock knows more about the theory behind it but I can make a solid split for ya.
U guys can do the splits?? Lol.
 
DC training

No but I will. i'll get back at you after I check it out Bro.
 
DC training

Okay go through the spreadsheet and look it over. If you're familiar with DC principles in the spreadsheet should make a lot of sense. You can actually choose all of your exercises from a list that's already been created or add exercises that you feel work better for you. I still need to get the list of Dantes exercises that he prefers. Most of all are on that spreadsheet.

I'm headed to the mountains for a ski trip until Sunday. I'll be able to check sporadically, but I may be slow responding.
 

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