DC training

[LarryScottfan]

Re: DC training

Colochine and I can help with routines if needed. We are disciples. 🙂

🙂 rock knows more about the theory behind it but I can make a solid split for ya.

U guys can do the splits?? Lol.

 

[Camzilla]

DC training

RS, can you help me with a good DC split?

 

[RockShawn]

DC training

RS, can you help me with a good DC split?

Sure, did you download the spreadsheet from post #19?

 

[Camzilla]

DC training

No but I will. i'll get back at you after I check it out Bro.

 

[RockShawn]

DC training

Okay go through the spreadsheet and look it over. If you're familiar with DC principles in the spreadsheet should make a lot of sense. You can actually choose all of your exercises from a list that's already been created or add exercises that you feel work better for you. I still need to get the list of Dantes exercises that he prefers. Most of all are on that spreadsheet.

I'm headed to the mountains for a ski trip until Sunday. I'll be able to check sporadically, but I may be slow responding.

 

[Camzilla]

DC training

Ok cool, be safe and have a good time!