- EG Cash
- 1,164
Well... the governor issued a stay at home order but my gym is staying open and so I'm not missing any training sessions. I'll have shortened sessions due to only getting 40min to train but I'll take it.
WAVE COVID WK4 DAY1
OHP/ DEADLIFT
WAVE COVID WK4 DAY1
OHP/ DEADLIFT
Z-Press~ bar x many, 95x5, 135x5, 150x5, 150x5, 165x4, f.drop 135x3
Sumo Deadlift off 3" block~ 135x3, 225x3, 275x3, 315x3, 365x3, 405x5, 405x3, 405x3, 405x5
Hang Side Lat/ Reverse Grip Triceps Pressdown~ 35x8/50x10, 35x8/60x10, 40x8/70x8, 40x8/70x8
Sumo Deadlift off 3" block~ 135x3, 225x3, 275x3, 315x3, 365x3, 405x5, 405x3, 405x3, 405x5
Hang Side Lat/ Reverse Grip Triceps Pressdown~ 35x8/50x10, 35x8/60x10, 40x8/70x8, 40x8/70x8