Stuffed Muscle Eggs with Pita Bread
Don't be fooled by the looks of this meal. Between the eggs, yogurt, and fish, it packs quite a protein punch. Eat it for breakfast or lunch, and I guarantee you'll feel energized to attack your daily workouts.
Ingredients
1 can low sodium wild salmon in water (or tuna or chicken)—I used Trader Joe's brand
2 hardboiled eggs (only 1 egg yolk)
Diced green onions
1 tbsp Greek yogurt
Seasonings: garlic, sea salt and pepper to taste
1 leaf of lettuce
5 cherry tomatoes
Suggested carbs: 1/2 whole wheat pita pocket
1 tbsp goat cheese (optional)
Mustard or barbecue sauce (optional)
Fruit (optional): kumquats
Instructions
Boil 2 eggs. Peel them and slice them in half. Remove the yolk from 1 egg (or both eggs) and add to a bowl.
Add 1/2 can wild salmon to the bowl along with 1 tbsp Greek yogurt, onions, and your other choice of seasonings.
Mix the ingredients together; then stuff the eggs. Or, add egg whites to the mixture to create a salmon salad.
Eat the meal with pita bread or stuff the pita with the salad, lettuce, and tomatoes.
Stuffed Muscle Eggs with Pita Bread PDF (67.6 KB)
Nutrition Facts
Amount per serving
(without fruit)
Calories 399
Total Fat9 g
Total Carb24 g
Protein55g
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Don't be fooled by the looks of this meal. Between the eggs, yogurt, and fish, it packs quite a protein punch. Eat it for breakfast or lunch, and I guarantee you'll feel energized to attack your daily workouts.
Ingredients
1 can low sodium wild salmon in water (or tuna or chicken)—I used Trader Joe's brand
2 hardboiled eggs (only 1 egg yolk)
Diced green onions
1 tbsp Greek yogurt
Seasonings: garlic, sea salt and pepper to taste
1 leaf of lettuce
5 cherry tomatoes
Suggested carbs: 1/2 whole wheat pita pocket
1 tbsp goat cheese (optional)
Mustard or barbecue sauce (optional)
Fruit (optional): kumquats
Instructions
Boil 2 eggs. Peel them and slice them in half. Remove the yolk from 1 egg (or both eggs) and add to a bowl.
Add 1/2 can wild salmon to the bowl along with 1 tbsp Greek yogurt, onions, and your other choice of seasonings.
Mix the ingredients together; then stuff the eggs. Or, add egg whites to the mixture to create a salmon salad.
Eat the meal with pita bread or stuff the pita with the salad, lettuce, and tomatoes.
Stuffed Muscle Eggs with Pita Bread PDF (67.6 KB)
Nutrition Facts
Amount per serving
(without fruit)
Calories 399
Total Fat9 g
Total Carb24 g
Protein55g
[attachment deleted by admin]
