Got arms?

Nice arms brothers. I'm not putting my tooth picks up there. LOL
 
Hoping mine gonna start growing, able to hit them harder now!
 
Bicep=Standing barbell curls, strict as fuck, then 1 or 2 cheaters for good measure. Three sets max. Tricep=Heavy decline skull crushers/with spot. Three sets max. Superset the two for major intensity. Best mass builder out there, approved by pro and college FB teams everywhere!
 
stonetag said:
Bicep=Standing barbell curls, strict as fuck, then 1 or 2 cheaters for good measure. Three sets max. Tricep=Heavy decline skull crushers/with spot. Three sets max. Superset the two for major intensity. Best mass builder out there, approved by pro and college FB teams everywhere!
stonetagcant do either :/
 
49ER said:
No veins like tunaman 🙁
49ERhe a skinny old bastid 😛

veins will come and when they do you'll turn yourself on!
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

GRIM submitted a new resource: Big arms - 31 days for bigger arms Read more about this resource...
Replies
0
Views
108
ften, the technique will add a rep to an arm set or prevent a loss of a rep or two as the workout...
Replies
0
Views
36
Strong triceps contribute to better performance in activities like pushing, lifting, and...
Replies
0
Views
84

Latest threads

Back
Top