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Awe yeah.lith56bigguy said:posted this before
cant do either :/stonetag said:Bicep=Standing barbell curls, strict as fuck, then 1 or 2 cheaters for good measure. Three sets max. Tricep=Heavy decline skull crushers/with spot. Three sets max. Superset the two for major intensity. Best mass builder out there, approved by pro and college FB teams everywhere!
Kuntrykok said:T-man you running GH? Look lean as hell bro, thin skin for sure.
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