So after a month of Keto I have lost about 12 pounds. It has really stalled. Tried to pick up cardio some but still stalling. I am not using any substances to aid in fat loss. Just basic vitamins, protein shakes ect....
I know there are some on keto that have had success. I am wondering if my cortisol levels have creeped up too much so the weight loss is stalling. Therefore I am using 10 grams a day of fish oil which has shown to decrease cortisol levels.
Or is it time to switch the game up and use another method.
My macros have remained great as I use an app to track everything.
Any suggestions?
I know there are some on keto that have had success. I am wondering if my cortisol levels have creeped up too much so the weight loss is stalling. Therefore I am using 10 grams a day of fish oil which has shown to decrease cortisol levels.
Or is it time to switch the game up and use another method.
My macros have remained great as I use an app to track everything.
Any suggestions?
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