Hitting it hard

[GRIM]

Definitely not showing off bro. I feel like I am so weak cause of what weight I used to do.

lol its just nice to hit it again man

 

[DGAF]

Yes it is great to hit it hard again.

 

[DGAF]

No lifting today or yesterday cause sat and sun are our days off. I am sore as heck from the weeks workouts and having a couple days off to rest up is cool.

 

[TSizemore]

No lifting today or yesterday cause sat and sun are our days off. I am sore as heck from the weeks workouts and having a couple days off to rest up is cool.

Feeling the same way, Bro! (not so much from the weeks workout) I haven't had two completely off days in a row in 7 months!

 

[slimpickings]

TSize that the life of a street whore always working. Glad you taking some time off!!

 

[DGAF]

Back in the gym today. I had a good couple days off to rest up.

Today was shoulder/forearms/calves. I did pretty much the same routine as last week just bumped the weight up a bit.

Calf raise 340x15x3
Donkey calf raise 320x15x3
Seated calf raise 115x15x3

Alt dumbell press 35x10x1, 40x8x1, 45x6x1
Seated straight arm side raise(thumbs up) 15x10x1, 20x8x1, 25x6x1
Seated straight arm front raise(thumbs up) 15x10x1, 20x8x1, 25x6x1
Incline front press 35x10x1, 40x8x1, 45x6x1
Rear straight arm flyes on incline bench 15x10x1, 20x8x2
Inner rotations 15x15x3
Outter rotations 15x15x3

Wrist curls 40x15x3
Reverse wrist curls 40x15x3


It felt good to be able to bump the weight up some. I am still taking it easy and working my way up slowly and steadily. I have noticed my posture improving as my muscles get pumped up and swollen. I have a better sense of well being too.

 

[DGAF]

Today was legs and it was a real good workout.

45 degree leg press 540x10x1, 630x8x1, 720x6x1
Lunges(step up on box) 25`s in each hand 10x3
Leg ext. 160x10x1, 180x8x1, 200x6x1
SDL 60x10x1, 80x8x1, 90x6x1
Seated leg curl 140x10x1, 160x8x1, 180x6x1
Lying leg curl 100x10x1, 120x8x2

All these weights are not including the weight of the machine like the leg press machine unloaded weight. So the weight may be alittle heavier cause I dont know what the machine weighs unloaded.

 

[DGAF]

Yesterday was chest day. I had a great workout! I have been able to gradually bump the weight up on nearly all exercises.

Standing calf raise 150x15x3
Seated calf raise 115x15x3
Donkey calf raise 360x15x3

Flat dumbell press 50x10x1, 55x8x1, 60x6x1
Incline dumbell press 45x10x1, 55x8x1, 60x6x1
Pec dec 140x10x1, 150x8x1, 160x6x1
Incline front press 35x10x1, 40x8x1, 45x6x1
Hip press 35x10x3